2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nuts, when unpeeled, are lower in calories. If we eat unpeeled nuts instead of peeled ones, we can accumulate 40% fewer calories.
Researchers at the University of Eastern Illinois, led by James Painter, called their discovery the effect of pistachios. It is expressed in the following: when we eat products that leave peels on the table, we are ashamed of the amount ingested and we are more inclined to stop the scabies that has taken over us.
This is most evident in walnuts, pistachios and chestnuts. But a similar effect is manifested not only in nuts, but also in packaged candies and petit fours, for example.
Researchers distributed pistachios to 140 students when they came to lectures. Half of the nuts with the shells, the others - peeled. Those who consumed the peeled delicacy consumed an average of 211 calories per person. And the students who played to remove the shells gained an average of 41 percent fewer calories - 125.
According to scientists, the main factor is the ability to visualize the quantities consumed and their corresponding limitation.
Pistachio is a very popular substitute for people who want to get rid of their addiction to chocolate, pastries and chips.
However, if you rely on shell cuts, this will help you reduce your total consumption by 22 percent, especially if we do not clean the shells throughout the day.
See the calorie content in 100 grams of the most popular nuts and judge for yourself how much to eat:
Almonds - 572, Cashews - 633, Pine nuts - 629, Coconut - 380, Hazelnuts - 707, Walnuts - 645, Peanuts - 560, Pistachios - 589.
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