2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are a total of twelve types of sesame, but the most popular among health food fans are brown, black and beige sesame. It is available peeled and unpeeled.
The choice of whether to take peeled and unpeeled sesame is difficult. It becomes even more difficult when the question is which tahini to choose. When the hard sesame peel is not removed, the final product has a dark color and a bitter taste, and when removed, the color is lighter and the taste of tahini is softer. This makes many people prefer bleached sesame seeds. From a health point of view, however, things are different.
When the sesame husk is removed, a significant part of the useful substances in its composition are removed. Unpeeled sesame seeds contain up to 95% more calcium than bleached sesame seeds. However, it is in the form of calcium oxalate, which is difficult to digest. And although a large amount of it enters the body, it is not known what part is used by the body for its intended purpose.
Experts say that peeled sesame seeds is most useful for those suffering from anemia, cardiovascular problems and osteoporosis. According to them, however, unpeeled sesame is even more useful, as its vital ingredients are found in the skin, which is missing in the other.
Tahini, made from unpeeled sesame seeds, is believed to contain more vitamins and minerals. Most species, however, are also made from a mixture of peeled and unbleached sesame.
Ground tahini, sesame retains its nutritional qualities. Experts are adamant that peeled or not, sesame is useful in any form. Some people experience discomfort from unpeeled sesame, which requires replacing it with peeled.
More than 80 different and healthy substances are found in the small seeds. When ground into a paste, it makes them easier to digest. In addition to calcium, they also contain iron, up to three times more than in beef liver.
An important condition is to eat sesame raw. It should be chewed well, especially if it is unpeeled, as its skin is hard and the seeds are small. Poorly chewed seeds cannot be processed by the body.
Apart from tahini, raw sesame can also be added to salads and muesli. The small berries reveal their incredible aroma when baked. But then they lose some of their benefits.
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