2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have decided to lose weight, you must come to terms with the thought that from time to time, you will feel hungry.
Strategies, such as drinking plenty of water and a high-fiber menu, help you increase hunger, but not eliminate it.
There is nothing wrong with feeling hungry sometimes. This reaction of the body is normal when calories are lost. The problem comes from the fact that when hungry, some people experience a feeling of anxiety.
There are several foods and drinks that you can use in those emergencies to deceive your hunger without adding calories. For example, if you eat a fresh salad instead of a croissant, you will be full for a while. Your body will not feel the difference between the two, but in fact the salad contains much fewer calories than a croissant.
Based on this example, we offer you some means to suppress hunger:
1. Water
If you drink a full glass of water when you feel hungry and wait 10 minutes, you will find that your hunger is gone or drastically reduced. Regular drinking of water generally suppresses appetite.
2. Broth
If the water trick doesn't work for you, try vegetable broth. It is good that the broth does not contain toxins, so prepare it yourself or buy it from an organic store for organic products. If you prefer the taste of chicken, make chicken broth.
3. Salads
But not anything, but a salad of green vegetables. Lettuce, cabbage, all kinds of green leafy vegetables will help you suppress your hunger. You can consume them in unlimited quantities. The calories from them are as few as needed when grinding them. You only need to pay attention to the calories from the salad dressing.
Another option for consuming these vegetables is to fry them without adding any fat, use only water, onions, garlic or soy sauce.
4. Banana shake
Use soy milk, unsweetened banana-flavored essence, stevia powder for sweetener. From this mixture, you can make a pudding by adding 1/2 tablespoon of guar gum powder and 1/2 tablespoon of xanthan gum powder. This pudding is almost free of carbohydrates and sugars.
5. Pickles
A whole jar of pickles will provide you with only 50 calories and will take up enough space in your stomach to suppress your appetite. It is recommended that pickles be homemade or purchased from an organic store. Otherwise, you risk the jar being full of colorants and additives that have been used.
6. Apples
An apple big enough will satisfy you when you feel insane from hunger. You will eat a few carbohydrates and calories with it, but they cannot be compared to the calories that a package of chips will deliver to you to suppress your hunger. In addition, apples contain many minerals and are a source of folic acid.
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