2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until one learns that hunger and ordinary appetite are not the same thing, the fight against excess weight will be fierce and long. Whatever diet you follow, you need to know how you feel at the moment - whether your stomach is scraping and giving a signal that you really need food or just the thought of forbidden foods obsesses you and exacerbates outright greed.
Hunger
The signal that your body is hungry comes when your body has depleted its stores, especially those of sugar. Your physique frankly reminds you that it needs a source of energy and in particular food. No matter how much it is suggested that hunger subsides with a glass of water, this does not border on the truth. Water is not able to saturate.
Appetite
The eternal enemy of hunger - appetite - is the biggest culprit of the body, which must lose weight. The truth is that appetite is a kind of hunger in the form of a psychological sensation that grows into a physical one. It is expressed in the almost irresistible desire and need to eat. During the meal itself, the greedy greed gradually decreases. The bad thing is that appetite often appears even when we are not hungry. For example, the type of irresistible chocolate cake is enough to arouse our desire to eat a particular food.
Food
The feeling of being fed appears when the feeling of a full stomach is present. Then the body has received the necessary amount of food, enough to charge it with energy. When we are full, the feeling of hunger disappears and one stops eating. The bad news here is that in just half an hour we can face the unpleasant appetite again.
Saturation
Do you know exactly what a feeling of satiety is? It occurs when the body is nourished and lasts until the reserves are depleted, after which it accumulates another feeling of hunger. There are foods, fruits, vegetables that saturate quite well, but in a relatively short time. Soon after being swallowed, the feeling of hunger overwhelms us again.
Recommended:
How To Distinguish Quality Cow Butter
When you buy butter in the store, you would like to believe that you are buying a product made only from milk. However, unscrupulous producers sometimes add vegetable fats to the composition to reduce production costs, "forgetting"
How To Distinguish Lamb From Mutton?
Lamb is relatively fatty with a specific smell and is classified by quality. It is commonly used in Middle Eastern cuisine, but is also popular in Europe. To be called lamb, it must be from an animal up to 12 months old, regardless of whether it is male or female.
How To Distinguish Good Carbohydrates From Bad Ones
Many women mistakenly try to exclude carbohydrates from their daily diet. The truth is that every human body needs carbohydrates to get energy, and depriving them will lead to the desire to indulge in eating the first thing you come across. What will help you lose weight is the consumption of the right carbohydrates.
How To Distinguish Real From Low-quality Chocolate
Often, due to ignorance, chocolates, be they dark, milk, etc., are placed under a common denominator. The carbohydrates that chocolate is full of are the preferred source of energy from the human body. This is because they are much easier and faster to metabolize than fat.
And Do You Distinguish Between Dark And Bitter Chocolate?
The chocolate is considered the most popular and preferred delicacy not only for children but also for adults. We eat it in its pure form, add it to confectionery and almost always use it to decorate dishes and drinks. The most common chocolate is milk chocolate, but sometimes we want something different and charming.
