2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quinoa is an exotic and very useful product that is increasingly entering people's kitchens and tables. Both the seeds and the leaves of the plant are consumed. It is of ancient origin, dating back to 4000 years ago. Apart from being a wonderful addition to dishes and superfoods, the plant is also used for medicinal purposes. Quinoa is preferred by people who have chosen a healthy lifestyle, athletes, vegetarians and vegans.
Quinoa contains a number of beneficial substances for the whole body. It is high in protein, which is why it is also suitable for regular athletes. It contains all 8 amino acids that the body needs. In fact, it is the only plant that contains all these amino acids. Due to its fiber content, it contributes to the good condition of the intestinal flora and the processes that are formed there.
Has the ability to keep you full for a long time. There is an abundance of vitamins B and E, iron, magnesium, zinc, phosphorus, which are responsible for cells, their strength and endurance. It also contains fats and carbohydrates, but it lacks gluten.
You can meet quinoa in various salads, soups, desserts, bakery products. You could make it yourself at home. Boil it, prepare a dish in which it acts as a substitute for rice. Can be combined with skim cheese or oatmeal.
Usually the quinoa is stored in the refrigerator or freezer. Before you start with cooking quinoa, wash it well. You can easily prepare it by letting it boil. When it boils, keep on a low heat for another 15-20 minutes. Keep in mind that it will increase its volume a lot. It cooks quickly, in about 15 minutes, and is a wonderful substitute for other cereals, such as couscous, rice, bulgur, as well as noodles and pasta.
The plant provides many opportunities for experimentation, from which you will get wonderful, original ideas for dishes. The table will be healthier, and your body will certainly feel full of energy and gratitude that you gave him a wonderful breakfast or dinner with quinoa!
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