2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bob Mung is a traditional East Asian legume. It is characterized by a light nutty taste. It can be consumed alone, but also added to various dishes - soups, stews, purees, or used as a side dish. It goes well with seafood or basmati rice. You can season it with ginger, turmeric, curry, sumac, but also with spices to taste.
Very often Bob Mung used in making pancakes. For this purpose, its grains are soaked - they must be soaked between 9 and 12 hours, and then strained.
To the resulting puree add the remaining spices, which are optional. Mix the mixture well and then follow the well-known recipe for pancakes.
How to boil mung beans?
When cooking, it is not necessary to soak the beans beforehand. It is enough to wash and clean them. If Mung beans are whole, you will need 40 - 50 minutes to boil it, and if they are peeled - 20 - 30 minutes.
For one cup of mung beans you need to put 3 cups of boiling water. The beans are simmered for 40 - 50 or 20 - 30 minutes - depending on its type. The goal is to eventually evaporate the water and soften the grains.
To flavor it, melt 2 tablespoons of butter in a deep frying pan. Add 2-3 cloves of garlic, turmeric and curry to them. You can also add some of the spices we mentioned, or others to your liking. Then add the cooked beans and simmer for 5 minutes.
You can eat the prepared beans on your own or combine them with potatoes, rice, vegetables, etc.
Mung bean salad
Necessary products: 1 tsp Mung bean sprouts, 2 tsp. spinach, 2 tomatoes, 50 g cheese, 3 tbsp. corn, 2 cloves garlic, dill stalk, lemon juice, ginger, curry, soy sauce
Method of preparation: Wash and chop the spinach, tomatoes and dill. Then they are placed in a bowl and the sprouts and corn are added to them. Season with spices and stir. Grate the cheese on top.
The salad is also suitable as a side dish to chicken or beef.
Stew with bean mung
Necessary products: 1 tsp Mung beans, 1 onion, 2-3 cloves garlic, 1 carrot, 1 parsnip root, 1 red pepper, 1 slice peeled and grated ginger, 2 tbsp. ketchup, bay leaf, 1 tsp. cumin, 1 - 2 tsp. madrasco curry, a pinch of turmeric, 50 ml of olive oil, salt to taste
Method of preparation: The beans are washed, placed in a bowl and filled with enough water to make it larger than the beans. It is left to stand for several hours, and if possible - for one night. Then strain, wash and strain again.
Peel the onion, garlic, carrot, pepper and parsnip and cut into cubes.
Put the olive oil in a saucepan and heat. Add the chopped vegetables (without beans) and ginger. Pour 50 ml of water. Allow to neck over medium heat until the vegetables are soft. Then add the ketchup, mix well, add the dry spices and salt. Stir again, add the beans and pour 3 tsp. boiling water. Mix everything well and simmer over medium heat for about 30 minutes.
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