2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Einkorn is one of the most ancient foods in the world. It is a type of wheat that has fed many peoples for centuries. It has been forgotten due to the poor harvests provided by the slow processing process.
Einkorn grows in our lands and keep the traditions of the ancients. This unique plant is unpretentious to grow - it grows equally well at all temperatures. This is an indisputable advantage. In addition, it does not tolerate fertilizing the soil, which is why it is free of pesticides and chemicals. This makes it a favorite food of healthy eating.
Einkorn is considered the most useful type of wheat because it is a natural product. We can be sure that it is not treated with chemicals due to its intolerance to them. Einkorn is a powerful antioxidant and has healing properties.
Large amounts of useful fiber, enzymes, minerals and vitamins are found in this variety of ancient wheat. In addition, it has been shown to contain a higher percentage of protein than wheat.
It is rich in magnesium, manganese, phosphorus, zinc, as well as vitamin E. It contains almost twice as much vitamin A and B vitamins, fats, phosphorus and protein, and the amount of gluten is minimal. This makes it a great alternative for people who suffer from gluten intolerance.
Research shows that einkorn, which grows in our lands, has a higher percentage of zinc in its composition, which makes it even healthier. It is suitable for people of all ages, on which there are extremely beneficial effects.
Einkorn is a food that is extremely useful for active athletes as it gives strength. On the other hand, it improves mood and cures chronic fatigue and sleep problems. Thus it gives valuable and long-lasting energy to the body.
Einkorn supplies the body with much-needed protein and fiber. Its use is recommended for diseases and colds, beriberi or mineral imbalance, cardiovascular problems, sick stomach, to improve intestinal peristalsis, colitis, neurosis.
Einkorn consumption does not differ from that of other cereals. It can be taken sprouted, boiled, made from bread, sweets and pickles, as a substitute for rice and legumes. Einkorn flour is easy to process, has good taste and is slightly sweeter than usual.
If you like to eat einkorn, check out our einkorn recipes.
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