2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gluten intolerance is called celiac disease. It is an autoimmune disease. Causes atrophy of the lining of the small intestine if you eat foods with gluten and wheat. An increasing percentage of humanity suffers from it. Celiac disease develops in every 1 in 133 people.
The bad thing is that many people with this disease are not tested, which is why young people today are 4 times more likely to get celiac disease than their peers 60 years ago.
Due to the growing trend of the percentage looking for non-wheat foods and gluten-free products, more and more companies are starting to pay attention to this factor.
In the last 3-4 years, the food market still lacked food and products for people with this problem. Today, however, the variety of foods is increasing every minute. There is a trend towards an increasing variety of foods, products, companies and fruit and vegetable stores that care for those with intolerance to wheat products and gluten. This greatly facilitates the diagnosis of those affected, as well as helps in preparing an appropriate diet.
When choosing your menu, keep in mind that any food can become gluten-free if prepared with gluten. The surest way to avoid it is to eat processed foods. The foods listed below are in a natural state and do not contain gluten.
Vegetables are best for you. It is good to eat fresh, stewed or cooked. Breaded or fried are not recommended. When consuming with sauces, check in advance that they do not contain gluten.
Here are the safest vegetables:
Artichokes, arugula, asparagus, avocados, beans, beets, broccoli, Brussels sprouts, cauliflower, cabbage, carrots, celery, corn, cucumbers, eggplant, garlic, green beans, kale, lettuce, mushrooms, okra, onions, parsley, peas, peppers, potatoes, pumpkin, radishes, spinach, sweet potatoes and turnips.
Both vegetables and fruits do not contain gluten. Again - if they have not undergone any processing.
The raw and safest fruits are:
Apples, apricots, bananas, blackberries, blueberries, guava, melons, cherries, cranberries, currants, figs, kiwis, lemons, pears, tangerines, mangoes, peaches, oranges, passion fruit, papaya, watermelons, strawberries, raspberries, plums, pineapples.
The meat also does not contain gluten. However, you should avoid breaded or fried meat, as well as be careful with sauces - they almost all have gluten. It is recommended to eat grilled, roasted and cooked meat. You can combine it with your own gluten-free or gluten-free flour sauce.
Suitable meats are:
Beef, chicken, goat, goose, pork, lamb, quail, duck and rabbit meat.
Dairy products are suitable for you butter, cheese (except blue cheese), eggs, yogurt and milk.
And since cereals such as bread, flour, breads, pasta and other products made from wheat, barley, rye, oats are gluten-free, you can replace them with potato flour, rice, buckwheat, corn, flax, peas, soybeans and tapioca.
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