2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sensitivity to casein and gluten are among the increasingly common phenomena nowadays, and very often people with intolerance to the first protein do not tolerate the second protein well.
To avoid them, they have to give up wheat bread, coupe sauces, milk, cheese and many other products in which they could be invested.
At such moments, eating delicious food seems impossible, but the truth is that there are still a lot of gluten-free and casein-free recipes that will allow you to enjoy a variety of delicious dishes at any time of day.
September 13 is also Celiac Disease Awareness Day (gluten intolerance). See also some of the gluten-free recipes you can cook.
Quinoa with vegetables
Necessary products: 3 tsp quinoa, 2 tomatoes, 1 stalk green onion, 1 stalk yeast, 1 stalk parsley, 1 lemon, Himalayan salt, olive oil
Method of preparation: Wash the quinoa and soak it in water for 15 minutes. Then drain it. Boil it on low heat in new water, following the recommendations on its packaging. When soft, strain and transfer to a bowl. Mix with the other products, which you have previously cut into small pieces and flavored with lemon juice. Add the remaining spices and stir.
Gluten-free pasta with onion sauce
Photo: Chris Chernikova
Necessary products: 1 packet of gluten-free pasta of your choice, 2 red onions, 30 ml sesame oil, Himalayan salt, 1 clove garlic, 1 pinch red pepper, 1 pinch turmeric
Method of preparation: Heat salted and water and once it boils, add the package with the paste of your choice. Leave it on the fire, observing the cooking time indicated on the product packaging. Meanwhile, chop the garlic and onion. Stew them in fat and when they are soft enough, add the cooked pasta, which you washed with cold water and drained well from the liquid. Add the spices, stir and remove from the heat.
Broccoli and mushroom salad
Necessary products: 400 g broccoli, 1 tsp. mushrooms, 1/2 lemon, Himalayan salt, olive oil, white pepper, dill, garlic powder
Method of preparation: Peel the mushrooms and broccoli. Put the first ones in water and cook them for ten minutes. Chop the broccoli into small pieces and also boil them in water until soft. Then wash the two products with ice water, drain them and place them in a bowl. Squeeze the lemon juice and sprinkle with salad. Add the remaining spices and stir. Serve the dish after it has cooled slightly.
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