2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Citrus fruits contain the maximum amount of vitamin C, which, unlike other products, is stored until summer. It is known that vitamin C increases the vital forces of the body, activates the endocrine glands, helps clarity of thinking, has a beneficial effect on potency, increases efficiency, helps digestion and weight loss.
Citrus fruits are rich in selenium, B vitamins, potassium, which makes them indispensable for strengthening the immune system, nervous system and cardiovascular system.
All this makes citrus fruits especially suitable for weight problems. With a diet that includes oranges and grapefruits - preferably with a red heart, because they contain more nutrients, you can lose an extra 5 pounds of weight in just 7 days.
Monday: breakfast - 1 grapefruit or its juice without sugar, two pieces of ham, coffee or tea, but without sugar.
Lunch - 1 grapefruit, 1 plate of salad, flavored with lemon juice / all kinds of vegetables except potatoes and corn /; coffee or tea.
Dinner - 150 grams of stewed or grilled lean meat, a plate of lettuce with lemon juice, tea with honey.
Tuesday: breakfast - 2 oranges / or their juice, but without sugar /, 2 boiled eggs, coffee or tea (without sugar).
Lunch - 2 oranges, 50 grams of cheese or cottage cheese.
For dinner - a portion of fish, but not fried, a large portion of lettuce / cucumbers, cabbage, broccoli, lettuce, green peppers /, flavored with 1 teaspoon of lemon juice and 1 teaspoon of olive oil. 20 g of black bread or toast.
Wednesday: breakfast - 1 grapefruit / or its juice /, 2 tablespoons oatmeal or muesli with 1 tablespoon raisins, ground walnuts and 4 tablespoons skim yogurt or milk.
Lunch - 2 oranges, a glass of vegetable soup or clear broth with two rusks.
Dinner - 200 g chicken breasts cooked or grilled, 2 roasted tomatoes. Before bedtime - half a grapefruit.
Thursday: breakfast - 1 cup tomato juice, 1 boiled egg, tea with lemon. Lunch - 1 grapefruit, a large portion of carrot or green vegetable salad, flavored with lemon juice and olive oil and toast.
Dinner - 400 g of stewed vegetables / cauliflower, cabbage, beets, carrots, broccoli /, tea; before bedtime - 1 orange or its juice.
Friday: Breakfast - fruit salad of apple, orange and grapefruit, coffee or tea with lemon. Lunch - 1 large baked potato, 200 g salad of green vegetables or cabbage with carrots.
Dinner - optional 200 g lean beef, 250 g chicken breast or 250 g fish fillet, tomato juice or 1 roasted tomato. Before bedtime - 1 grapefruit or its juice.
On Saturday and Sunday two menus from previous days can be repeated. In the diet with oranges and grapefruit, some rules must be followed: do not eat after 19 hours, give up salt, sauces, spices and jam.
The diet uses only lean meat and lean fish, which can be replaced with fish in its own canned sauce. Forget alcohol, it is desirable to reduce coffee and black tea to one cup a day, replace them with juices and herbal teas.
If you feel very hungry, you can eat 1 orange, grapefruit or a few dried figs or acai berry. For maximum effect, the diet should be combined with enough exercise. The diet should be done no more than once a month and is contraindicated for people with diseases of the gastrointestinal tract.
Recommended:
Diet With Cabbage, Apples And Oranges
With the help of apples, cabbage and oranges you can lose up to four pounds in a week. With the help of apples you can reduce the calories in the dishes at lunch and dinner. For breakfast, drink green tea without sugar and make a sandwich from a wholemeal slice of bread no thicker than a centimeter.
They Sell Us Painted And Varnished Oranges
Oranges of 50 stotinki per kilogram are offered by our traders in violation of European rules for the sale of fruit, informs the Press newspaper. Painted oranges, in addition to their low price, can be recognized by their unusual size and different color.
Do Not Overdo The Consumption Of Soy, Spinach And Oranges
Spinach - if consumed in excess, it can form kidney stones. This is due to the high content of oxalate in it. Despite its poor quality it is very useful. Spinach is rich in protein, fiber, vitamins and minerals. It is an antioxidant that helps prevent age-related macular degeneration (the cause of vision loss and blindness).
What Do Oranges Contain And Why Are They Useful?
What better breakfast than a tasty, juicy and sweet orange? Moreover, it is both tasty and useful. The benefits of oranges are many. So much so that you can't help but be convinced that citrus should be on your menu almost every day. The high content of vitamin C in these fruits is known.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
