2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach - if consumed in excess, it can form kidney stones. This is due to the high content of oxalate in it. Despite its poor quality it is very useful. Spinach is rich in protein, fiber, vitamins and minerals. It is an antioxidant that helps prevent age-related macular degeneration (the cause of vision loss and blindness).
Oranges - Excessive consumption of oranges leads to reflux. Not only the intake of orange leads to reflux, but in general the intake of acidic foods. Reflux is the return of food from the stomach to the esophagus. If you do not overdo it, it is a useful fruit that is very rich in vitamin C. It is recommended not to consume more than 2 servings of oranges a day.
Soybeans - If you overdo it, it can make it harder to absorb iron and lead to iron deficiency anemia. And prolonged consumption of large amounts of soy can lead to uterine cancer. Despite these negative qualities, if soy is consumed in moderation, it is good for the body. Helps control cholesterol and blood pressure levels.
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See Why You Should Not Overdo It With Sage
Sage is used for centuries in the kitchen and medicine. Studies show that this plant first began to grow in the Mediterranean region and Central Asia, but can now be easily grown anywhere in the world. It is used for stomach problems, high fever and fight bacteria.
Do Not Overdo It With Turmeric, No Matter How Useful It Is
More and more people are aware of the almost miraculous health benefits of turmeric. The spice, which is able to give a unique taste to each dish, has a powerful antioxidant and anti-inflammatory effect, which makes it one of the best means to fight free radicals in the body and most diseases caused by them.
Effects Of Heavy Consumption Of Soy Products
Soy is a plant that belongs to the legume family. It is part of many different products and is quite a popular product today. An important component in the composition of soy are isoflavones. Soy products contain axerophthol (vitamin A), tocopherol (vitamin E), biotin and B vitamins, and also contain many amino acids that have a beneficial effect on the functioning of the body.
This Awaits You If You Overdo The Consumption Of Garlic
It is one of the most common ingredients in many cuisines around the world garlic . Used for thousands of years, it is known for its health benefits for everyone. And while in the US they celebrate on April 19 the day of garlic and do not think about the potential harm of consuming garlic, then we will pay attention to this topic.
Do Not Overdo It With Sunflower Oil
Sun-view. Do you remember where the name of the bright yellow plant comes from? It looks like the sun, and from dawn to dusk it stares at it. Sunflower came to our latitudes from America. It is because of the eternal gaze in the sky that the Indians associate it with the cult of the sun.
