2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lychee - this small southern fruit with a rough shell and growths in the middle has a large seed. Like most fruits, only the flesh is consumed, between the shell and the seed in the middle.
It is widespread and used in both cosmetics and perfumery. Its homeland is China, but it is also found in many other Asian countries and regions, it is called lychee, and it is extremely fragrant and delicious. In Bulgaria we can find it in larger food chains.
The fruit contains a lot of unsaturated fatty acids, due to which beta carotene and fat-soluble vitamins are absorbed much faster.
Lychees are used in Eastern medicine. There, with its help, they stabilize the blood sugar level of people who have problems with diabetes.
It manages to reduce the risk of stroke and heart attack, prevents the formation of blood clots. A good source of fiber, carbohydrates and vitamin B.
With one glass of lychee juice we get over 100% of the recommended amount of vitamin C per day. Stimulates metabolism and reduces appetite. Lychee contains copper, magnesium, iron. It is also recommended for pregnant women because of the folic acid it contains.
In lychee, potassium levels are higher, while sodium levels are almost minimal. Frequent eating of these small red fruits also helps us to reduce the level of bad cholesterol in the blood, and at the expense of raising the level of good cholesterol. It also helps protect the heart from high blood pressure.
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