2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has heard that there are different ones soothing drinks from the deepest antiquity, which continue to be popular today.
A number of products are used for their preparation, and each of them has unique qualities that help for healthy sleep and to achieve a state of complete rest. It is really difficult to determine which are the top 5 of the most soothing drinks, but here are 5 of them that have proven their qualities over time:
1. Herbal teas that can be made from different herbs or a combination of them. Among the most soothing teas are chamomile or thyme teas, but they can also be mixed with mint.
These herbs have a mild soporific effect and are especially suitable for bedtime. You can add a little honey to them and in addition to a calming effect, you will be sure to take care of your general health, as honey is one of the strongest natural antibiotics.
2. Green tea works not only very well on a person's concentration, but also on his sense of calm. Although be careful not to overdose on green tea, it has been used since ancient times by the Chinese to soothe all the senses.
3. Fruit drinks, which are prepared from freshly squeezed fruit, also have a proven calming effect, among them stands out pineapple juice, which definitely calms the nerves and takes care of our good sleep.
Keep in mind that in this case it is only about fresh juices, as the natural juices sold in stores are often of unclear content and contain too many preservatives and colors.
4. Warm milk with honey has a proven calming effect and should be taken just before bedtime.
5. According to many experts, vegetable juices also have an extremely calming effect, but care must be taken as to what exactly they should be prepared from and whether they are really freshly squeezed. For them, it again applies whether they are fresh or bought from stores.
No less important is which vegetables you choose. Strange as it may sound, onions can also fight insomnia and have been used for this purpose since ancient Egypt, as they contain quercetin.
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