2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you feel tired, do not stop sneezing, have a cough and pain from a cold or flu, all you want is to lie down in your soft bed and snuggle in a warm blanket.
A wonderful, home remedy in such moments is undoubtedly a cup of relaxing and hot tea. Favorite drink has been proven to help with colds and flu. Tea soothes the throat and removes congestion. If you add a few teaspoons of honey, you get a natural cough suppressant. Squeeze a lemon and you will get a great dose of vitamin C, which can reduce the duration of your cold.
Here five soothing teas that relieve cold and flu symptoms:
1. Mint
Just a few sips of mint tea can make you feel better. Menthol in the leaves of the plant has a mild anesthetic effect on the throat and suppresses cough (which is why mint is a common ingredient in many cough syrups). In addition, mint has significant antimicrobial and antiviral action.
2. Camomile
The medicinal herb has an anti-inflammatory effect and is rich in flavonoids, which have a calming effect. Chamomile tea has a relaxing effect and stimulates better sleep, and as we know, proper sleep is of great importance for rapid recovery from colds and flu.
3. Echinacea
Echinacea is a plant native to North America and is used by local tribes as a traditional remedy. It is a powerful immunostimulant. Studies show that taking echinacea as a supplement can reduce the risk of colds by up to 58% and can reduce the duration of colds by more than a day. Consumption of echinacea in the form of tea is an ideal and tasty way to protect your body from colds.
4. Ginger
Ginger tea is a favorite of singers to soothe the throat - the bioactive ingredients in it have an anti-inflammatory effect and suppress microorganisms that can lead to infection. If the common cold is accompanied by stomach upset, ginger reduces nausea and stomach pain. One of the most useful teas for colds and flu.
5. Black elderberry
Like other small, dark fruits, elderberry is rich in health-enhancing antioxidants and high in polyphenols. Studies with elderberry syrups and extracts have shown that they can reduce the duration and severity of cold and flu symptoms.
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