2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Garlic is used in Bulgarian cuisine in the preparation of many dishes. In addition to giving a specific taste and aroma to some foods, it is also used in folk medicine as a remedy for diseases.
It can be called a superfood because, in addition to taste, it also has healing properties. If you smell it, you can take it in powder, oil, tablet or extract form. Here 8 benefits of eating garlic:
Garlic helps in the treatment of colds
It strengthens the immune system and you can prevent the development of colds if you eat garlic at the onset of initial symptoms. It is rich in vitamin B6, which promotes the formation of new cells and strengthens the immune system.
Garlic is extremely rich in vitamins and minerals
It is very rich in nutrients and at the same time contains few calories. It contains a large amount of vitamins and minerals and these are vitamin C, vitamin B1, vitamin B6, fiber, selenium, iron, phosphorus, potassium, calcium, allicin and alisatin.
Garlic lowers blood pressure
Regular intake of garlic for a longer period of time may lead to a decrease in blood pressure. It works well on people with hypertension, which is a common disease nowadays.
Garlic helps with diabetes
The substance allicin, which is contained in garlic, in combination with other vitamins and minerals, lowers blood sugar levels in patients with type 1 and 2 diabetes. Taking garlic extract in combination with standard treatment improves the overall condition of diabetics.
Garlic protects against thrombosis
It stimulates the normal movement of blood in the body and if you are prone to thrombosis, it is recommended to consume a small amount of garlic every day.
Garlic strengthens bones
Garlic increases bone density. It is recommended that people over the age of 50 take small amounts of garlic regularly to strengthen their bones. It reduces the risk of osteoporosis and provokes the production of larger amounts of estrogen.
Garlic helps with ear pain
For ear infections, you can use warm garlic oil to relieve the infection. It is a powerful tool in the fight against fungus and has strong antibiotic properties.
Garlic protects the body from heavy metals
Garlic contains sulfate compounds that protect the body from the harmful effects of heavy metals, which cause some unpleasant diseases. Regular intake of garlic helps to remove them from the body.
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8 Benefits Of Eating A Clove Of Garlic A Day
What are they the benefits of garlic clove for your body? You could say without a doubt that garlic is one of the most widely used ingredients in healing therapies. Known for centuries, but even today in all cultures, garlic is more than a spice used in cooking.
Inhalation Of Garlic Money - All The Benefits
Garlic is not only a delicious spice for our favorite dishes, but also a wonderful tool that has many health benefits due to its powerful beneficial properties. This is also true for garlic money , with which you can make inhalations, inhaling them for therapeutic purposes.
Health Benefits Of Wild Garlic (yeast)
Yeast or wild garlic can be seen in the shady mountainous regions of Bulgaria - easily recognizable because it has a characteristic smell of garlic. Wild garlic blooms from May to June. The leaves and bulb of the plant contain essential oil, which is similar in composition to that of garlic.
The Benefits Of Garlic Juice
The most useful is the garlic juice, which is drained from the garlic heads in September. Garlic contains glucoside, alliin and other sulfur-containing substances. Garlic has many other useful substances - phytosterols, polysaccharides, inulin, vitamins C, D, B and PP, organic acids, iodine, calcium and magnesium.
Solution To Bad Breath After Eating Garlic
It is very controversial to determine which is the better natural antibiotic - garlic or honey (including almost all bee products). Because of the bad breath that stays in our mouths after consuming garlic however, we usually focus on honey.
