8 Benefits Of Eating A Clove Of Garlic A Day

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

What are they the benefits of garlic clove for your body? You could say without a doubt that garlic is one of the most widely used ingredients in healing therapies. Known for centuries, but even today in all cultures, garlic is more than a spice used in cooking.

Sulfur compounds and phytonutrients have made garlic known since ancient times to fight disease. That is why garlic is believed to repel not only vampires, but also any epidemic or disease.

What benefits can you get from eating a clove of garlic a day? A lot! In today's article we invite you to discover the benefits of this natural healing root, which is almost always available.

And here's exactly what they are the benefits of a clove of garlic a day.

1. Garlic improves blood circulation

Garlic is rich in vitamin B, a key compound that lowers your homocysteine levels. This substance is responsible for narrowing blood vessels and is responsible for a number of problems:

- High levels of homocysteine cause the blood to clot, creating blood clots;

- You have an increased risk of thrombosis;

- The higher the homocysteine levels, the more likely you are to suffer from coronary heart disease.

Eating garlic on an empty stomach helps combat these problems.

2. Garlic - an excellent natural antibiotic

Did you know that during World War II, due to lack of medicine, they used a lot of garlic? It's true. This powerful antibiotic was used then, but still today. Eating a clove of garlic daily can help you in different ways:

- Strengthens your immune system;

- Treats infections;

- Improves the healing of wounds;

- Fights colds and flu.

3. Garlic is great for the liver

More than anything else, garlic improves detoxification. It helps your body eliminate toxins, parasites and heavy metals, such as mercury or traces of drugs that your liver cannot break down.

Garlic is rich in vitamins A, B and C, which stimulate the liver. Another important advantage is that it fights inflammation if you suffer from fatty liver disease. If you wake up every morning with bags under your eyes, with a swollen face and bad taste in your mouth, your liver may be overloaded. In these cases, garlic can be useful.

4. Garlic is a good decongestant

Do you suffer from lung problems? If you are one of those people who, when they get sick, end up with lungs full of phlegm and mucus, garlic can be very healthy for you.

Garlic is a natural decongestant and antibiotic for treating lung problems.

If you suffer from sinusitis or have a strong cough, you can make a syrup or spray of garlic.

5. Garlic is good for the skin

This is an amazing advantage that may interest you: when eat a clove of garlic every day on an empty stomach, this can make your skin look more beautiful, soft and younger. Garlic is rich in antioxidants that protect and rejuvenate your skin.

It stimulates cell renewal and fights acne. To take advantage of this, all you have to do is eat a clove of garlic on an empty stomach and accompany it with a glass of water.

6. Garlic lowers cholesterol levels

Garlic contains allicin, a therapeutic substance that takes care of your cardiovascular system. Its action is so strong that just one clove a day is enough to reduce the level of bad cholesterol by 9%.

Several studies have come to this. One was conducted by the Institute of Toxicology at Shandong University (China), where researchers concluded that cardiovascular benefits are essential. In fact, since then, the Spanish Heart Association has stated that people use garlic not only to lower cholesterol, but also as a detoxifying agent with antibiotic and antibacterial properties.

7. Do you suffer from anemia? Be sure to eat a clove of garlic a day

No doubt at some point in your life you will be iron deficient. Why is adding garlic to your diet appropriate? It strengthens your defenses and protects you from diseases. Garlic improves blood health and provides many vitamins and minerals. Garlic stimulates the production of gastric juices in your body and improves digestion.

8. Take care of your digestive system

We never recommend eating a whole head of garlic a day. The key is to keep things in balance and get to know your body. Some people may feel a little sick after eating a few cloves of garlic. But if you get used to it as an alternative form of medicine every morning, then in a few days you will begin to see its benefits.

- Better digestion;

- Better absorption of nutrients from food;

thanks to the increased production of stomach acid;

- The function of the liver and pancreas will be improved.

When to avoid eating garlic regularly?

Garlic is a natural blood thinner. So, if you are already taking medication for this or have problems with thrombosis, it is best to avoid consuming it every day. If you suffer from hyperthyroidism, avoid eating garlic every day, as it contains large amounts of iodine. If you are taking heart medication with garlic, avoid eating garlic in the morning.

Keep your body in balance now that you know the benefits of a clove of garlic a day. However, do not overdo it, and if in doubt, talk to your doctor first.