2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fragrant celery was revered in ancient times by the Greeks and Romans. Roots, leaves and seeds are used in cooking. The root is rich in minerals and protein, the leaves are rich in vitamins A, C, PP.
Celery roots and leaves are the main ingredient in vegetable soups and local broths. Green dry leaves improve the taste of marinades and local dishes. The seeds. crushed with salt, are used for a more intense taste. They are mixed with mustard and black pepper.
Celery is a good spice for dietary dishes because it helps the excretion of chlorides from the body. Can be combined with oregano, onion, garlic, thyme.
In order not to blacken its root, after cutting, sprinkle with lemon juice or vinegar. The roots are crispy due to the high water content. Therefore, they are low in calories and are suitable for diet.
How to choose celery?
The individual ribs of celery should be firm and crispy, and the leaves should be green and fresh. It is used by removing the leaves, used as a spice in the preparation of bread, soups and stews, and it is best to eat raw, cooked, added to the dish. It combines very well with potatoes and is a great spice for them.
We also use celery in pickles, for them it is mandatory. Without it, the pickle is not good.
If you have a lack of appetite and indigestion, it is recommended to drink freshly squeezed celery juice. Take 1-2 tsp. juice of fresh roots 3 times a day half an hour before meals.
Celery also has a very good effect on high mental and physical fatigue. Take 1-2 tablespoons. before eating. The juice can be mixed with honey, so the benefits will be even greater. It goes well with carrot juice, beets, observing the ratio to be 5: 3: 8 or mixed with yogurt and a grated apple.
Add a spoonful of honey to a glass of such a cocktail and drink one tablespoon 3 times a day.
In the treatment and consumption of celery should be borne in mind that taken in larger doses, it can irritate the lining of the stomach and intestines. Celery is not taken for kidney and bladder stones.
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