2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cottage cheese is among the most recommended products during dieting. It contains a great wealth of complete proteins and at the same time is relatively low in fat. It is recommended for diseases of the cardiovascular system, for people suffering from obesity or diabetes, for liver diseases, for pregnant and breastfeeding women, for people with kidney problems and others.
The curd is a rich source of phosphorus and calcium salts and along with other dairy products should be consumed regularly. What is important to know, however, is that low-fat and unsalted cottage cheese should be chosen. This is especially true for people who are obese or diabetic, because dairy products contain a lot of hidden fats as well as salt.
For this reason, even when we talk about products like cottage cheese, we must make sure that it is low in fat and low in salt. 100 g of this cottage cheese contains only 87 kcal, and the fat index is only 1. Here are 2 interesting desserts with cottage cheese that you can try, as long as it is low-fat and desalinated. They are especially suitable for overweight people and even for those who suffer from diabetes.
Cottage cheese souffle
Necessary products: 100 g low-fat unsalted cottage cheese, 1 egg, 1 tsp semolina, 1/2 tsp butter, 1 pinch of salt
Method of preparation: The curd is broken up and the semolina is added to it in a thin stream. This mixture stays for about 1 1/2 hours, after which the previously beaten yolk is added to it, and then the beaten egg white. The mixture thus obtained is mixed carefully, then poured into a greased casserole and lightly greased on top. The souffle is baked in a water bath for about 40 minutes, after which it is ready to serve.
Cheesecake with cottage cheese
Necessary products: 300 g low-fat and unsalted cottage cheese, 200 g sour cream, 2 tablespoons honey, 250 g diet biscuits, 600 g raspberries or blackberries
Method of preparation: Whip the cream, cottage cheese and honey in a bowl and add the raspberries. The biscuits are crushed into small pieces, placed on the bottom of a suitable form and poured with the milk-fruit mixture. Cheesecake prepared in this way must be refrigerated for at least 12 hours before being served.
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Cottage Cheese
The curd is one of the valuable foods that one should consume regularly. Considered one of the most ancient foods, cottage cheese is able to give everything the body needs - from vitamins, through proteins, essential amino acids, vitamins to milk fats.
Cottage Cheese At Home
Salted or sweetened cottage cheese is present in many recipes. Only those who have not tried it do not know that it can be prepared very easily and quickly at home. There is nothing tastier than homemade cottage cheese. Here are some suggestions on how to make cottage cheese yourself.
Cottage Cheese - Composition And Application
Cottage is a type of fresh cheese that has a grainy structure. It is soft and has a delicate taste that is very similar to cottage cheese. It is made from pasteurized cow's milk. Cottage cheese is a great source of protein, while at the same time containing very few calories.
Cottage Cheese Diet
The idea of the curd diet is that the curd is low in calories, but rich in valuable proteins for the human body. Cottage cheese supplies the body with nutrients. It gives a feeling of satiety, which excludes the desire to consume other products during the diet.
How To Make Desalinated Cottage Cheese
Cottage cheese is a dairy product that contains complete proteins, making it extremely useful and nutritious. However, it is even better if it is made from skimmed milk and is desalinated. Thus, it is lower in fat and is especially suitable for dieting.
