2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cottage is a type of fresh cheese that has a grainy structure. It is soft and has a delicate taste that is very similar to cottage cheese. It is made from pasteurized cow's milk.
Cottage cheese is a great source of protein, while at the same time containing very few calories. It also contains vitamin B, calcium, phosphorus and selenium.
How is Cottage Cheese Made?
The process begins with the crossing of the milk, to which some acid is added. When the acidity of the milk increases, the casein protein is released from the whey - the liquid part of the milk. The result is something like cottage cheese, which hardens and is cut into pieces. The cheese is then cooked to release more liquid.
At the end, it is washed to remove the acidity and squeezed to remove moisture. The result is a grainy texture that can be easily crushed. Finally, you can add more ingredients to flavor the finished product, such as cream, salt, herbs and spices.
What are the health benefits?
The cottage is a mandatory part of the menu of people who are on a diet to lose weight. Its high protein content will keep you full for a long time, while at the same time you will consume a significantly small amount of calories.
The casein in the cheese simulates the feeling of a full stomach. Calcium in it is associated with metabolic processes in the body that stimulate fat reduction and weight loss.
People who train hard to gain muscle mass are also great fans of cottage cheese. Exercise combined with high protein intake has been shown to help build muscle. And thanks to casein, the absorption of protein is slow.
Also Cottage cheese is usefulbecause it reduces insulin resistance, which can lead to the development of type 2 diabetes.
Thanks to calcium, healing and strengthening of the bone structure is provided. The selenium in this cheese increases the antioxidants in the blood.
Here are some ideas for what we can use Cottage cheese in cooking:
- for pancakes and waffles, as in the recipe we replace with cottage cheese;
- as an additive for salads for higher protein intake;
- as a substitute for cream and yogurt in fruit desserts;
- for breakfast with oatmeal and a little honey;
- can replace sour cream in any recipe;
- for making different milk sauces;
- in fruit smoothies as a milk substitute;
- can be spread on a slice like cream cheese;
- suitable for the preparation of various pastries;
- in scrambled eggs can be added for a more creamy texture and taste;
- can be used for lasagna as a substitute for ricotta cheese.
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