2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cottage cheese is a dairy product that contains complete proteins, making it extremely useful and nutritious. However, it is even better if it is made from skimmed milk and is desalinated.
Thus, it is lower in fat and is especially suitable for dieting. This curd is found in larger chain stores, but even if it is not desalinated, you can desalt it at home. Here's how it works, and what it's good to know about it:
- If you want to make homemade cottage cheese, the best option is to make it from homemade milk;
- You can desalt the curd like cheese - soak it for several hours in cold water, thus separating the salt from it. You can then drain it and consume it immediately in your preferred way;
- Consumption of skimmed cottage cheese, which is prepared from low-fat milk is recommended for people suffering from cardiovascular disease, liver disease, pulmonary tuberculosis, bone problems, etc.;
- The most useful for consumption by diabetics and obese people is desalinated cottage cheese made from skim milk. It contains about 80 calories and at the same time is very nutritious and filling;
- If you want to prepare desalinated cottage cheese in order to follow a diet, it is good that it is also defatted. According to most nutritionists, it is good to do an unloading regimen once a week and consume only 450-550 g of skimmed and unsalted cottage cheese during the day, which you should take in 5 equal portions. You can add honey to it, but in limited quantities. This diet is very suitable for people who want to lose a few pounds, and it is possible that even those who are obese to lose as much as 2-3 pounds;
- Once you have learned how to make desalted cottage cheese, you will be able to easily and quickly prepare delicious cakes, puddings, mousses, etc., and if it is skimmed, their caloric content will be greatly reduced.
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Cottage Cheese
The curd is one of the valuable foods that one should consume regularly. Considered one of the most ancient foods, cottage cheese is able to give everything the body needs - from vitamins, through proteins, essential amino acids, vitamins to milk fats.
Cottage Cheese At Home
Salted or sweetened cottage cheese is present in many recipes. Only those who have not tried it do not know that it can be prepared very easily and quickly at home. There is nothing tastier than homemade cottage cheese. Here are some suggestions on how to make cottage cheese yourself.
Let's Make Homemade Cottage Cheese
At home you can make cottage cheese, which will be much tastier than the one in the store. If you use homemade milk from a proven manufacturer, the curd will be thicker and fatter, and if you use pasteurized milk, it will be softer. Pour three liters of fresh milk into a large jar and cover with a clean piece of cloth so that the milk is not exposed to direct light.
Desalinated Cottage Cheese Is A Must For Obesity
Cottage cheese is among the most recommended products during dieting. It contains a great wealth of complete proteins and at the same time is relatively low in fat. It is recommended for diseases of the cardiovascular system, for people suffering from obesity or diabetes, for liver diseases, for pregnant and breastfeeding women, for people with kidney problems and others.
How To Make Cottage Cheese - A Guide For Beginners
The curd is a tasty and interesting product that is often used in various snacks, pasta, salads and even cakes. Of course, you can buy it ready-made, but much more enjoyable and, we guarantee, it will be delicious, to prepare it yourself at home .
