How To Make Desalinated Cottage Cheese

Video: How To Make Desalinated Cottage Cheese

Video: How To Make Desalinated Cottage Cheese
Video: How to make cottage cheese in 10 minutes / Homemade Cottage Cheese 2024, November
How To Make Desalinated Cottage Cheese
How To Make Desalinated Cottage Cheese
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Cottage cheese is a dairy product that contains complete proteins, making it extremely useful and nutritious. However, it is even better if it is made from skimmed milk and is desalinated.

Thus, it is lower in fat and is especially suitable for dieting. This curd is found in larger chain stores, but even if it is not desalinated, you can desalt it at home. Here's how it works, and what it's good to know about it:

- If you want to make homemade cottage cheese, the best option is to make it from homemade milk;

- You can desalt the curd like cheese - soak it for several hours in cold water, thus separating the salt from it. You can then drain it and consume it immediately in your preferred way;

- Consumption of skimmed cottage cheese, which is prepared from low-fat milk is recommended for people suffering from cardiovascular disease, liver disease, pulmonary tuberculosis, bone problems, etc.;

Dairy products
Dairy products

- The most useful for consumption by diabetics and obese people is desalinated cottage cheese made from skim milk. It contains about 80 calories and at the same time is very nutritious and filling;

- If you want to prepare desalinated cottage cheese in order to follow a diet, it is good that it is also defatted. According to most nutritionists, it is good to do an unloading regimen once a week and consume only 450-550 g of skimmed and unsalted cottage cheese during the day, which you should take in 5 equal portions. You can add honey to it, but in limited quantities. This diet is very suitable for people who want to lose a few pounds, and it is possible that even those who are obese to lose as much as 2-3 pounds;

- Once you have learned how to make desalted cottage cheese, you will be able to easily and quickly prepare delicious cakes, puddings, mousses, etc., and if it is skimmed, their caloric content will be greatly reduced.

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