2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many desserts can be made with proteins, the most popular of which are the kisses. Let's look at the next few recipes - most are for desserts, but there is also a very interesting proposal for a cake made only with protein.
Nuts
Necessary products: 5 egg whites, 1 tsp sugar, 1 tsp lemon juice, 3 - 4 tsp. walnuts
Method of preparation: Beat the egg whites together with the sugar and lemon juice. Add the pre-ground walnuts to the mixture, mix well. Put baking paper in a tray and put 1 tablespoon of the mixture on it at a distance from each other. After distributing it, put the pan in a preheated oven at about 100 degrees - the walnuts are ready, when they acquire a light brownish tan, remove them from the oven.
Protein cake
Necessary products: 200 g sugar, 100 g fat (preferably oil), 5 egg whites, 100 g milk, 3 vanilla, baking powder, 300 g flour, rum or lemon essence
Method of preparation: Beat the egg whites together with the sugar on hard snow - the sugar should be completely dissolved and not feel crystals at the bottom of the bowl. To this mixture add the fat and milk, as well as vanilla and essence, mix well. The flour must be sifted in advance so that the cake can become fluffy. After completing this procedure, add the flour mixed with baking powder gradually in the mixture and stir until smooth. If you like fruit desserts, add raspberries to the dough. Pour into a pan and bake in a preheated oven at about 150 - 160 degrees.
Protein bread
Necessary products: 300 ml fresh milk, 4 egg whites, 20 g yeast, 1 tbsp. salt, 1 tsp. sugar, 7-8 tablespoons oil, flour - as much as it absorbs
Method of preparation: The yeast is mixed with the sugar and milk (which should be warm) to dissolve, then the remaining products are added and a nice fluffy dough is kneaded, which must rise. Then you can roll it out and wrap it to your liking and taste - you can divide it into several balls or shape the dough by rolling it into roses.
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Foods Rich In Protein
Protein is a nutrient composed of amino acids that is necessary for the proper growth and functioning of the human body. While the body is capable of producing certain amino acids, essential amino acids must be derived from animal or vegetable protein sources.
Ideas For Easy Protein Drinks
The purpose of protein drinks is to be used between meals, not to replace a complete meal. Their goal is to supplement the already established diet. They are quickly digested and supply the body with enough calories and protein. They are easily portable and are suitable both after training and for use during work.
Plant Foods High In Protein
If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced diet for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate our body with important vitamins, minerals, proteins, fats and carbohydrates.
The Best Sources Of Protein
Protein is a necessary part of every meal. They help build tissue and strengthen muscles, balance blood sugar levels and are indispensable. They are necessary for the beauty of the skin, teeth, hair, nails and good health. Unlike fats and carbohydrates, proteins contain nitrogen.
Differences Between Plant And Animal Protein
Did you know that about 20% of our body is made up of protein? Because our body does not have a natural supply of this macronutrient, it is important that we provide it through our food on a daily basis. The sources are many and varied - in addition to various meats and fish, it can also come from dairy and plant products.
