2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The purpose of protein drinks is to be used between meals, not to replace a complete meal. Their goal is to supplement the already established diet. They are quickly digested and supply the body with enough calories and protein. They are easily portable and are suitable both after training and for use during work.
Here are our ideas on how to make some easy protein drinks (shakes). All you have to do is beat the ingredients in a blender.
Protein shake Quick start
Ingredients: freshly squeezed juice of 3 oranges, 30 g of protein powder
Protein Shake Berry
Ingredients: 10 ounces of fresh water, 8-9 strawberries (maybe frozen), 4 tbsp. low-fat sour cream, 30 g protein powder, sweetener of your choice
Cinnamon protein shake
Ingredients: 2 teaspoons vanilla protein powder, 1/2 tsp. cinnamon, ½ tsp. vanilla or 1/4 tsp. vanilla extract, 1 tbsp. sour cream, 8 ounces of water, can and low-fat milk, 2-5 ice cubes, 1 packet of artificial sweetener
Protein Shake Fruit Bomb
Ingredients: 2 teaspoons vanilla protein, 7-9 raspberries, 4-6 strawberries, 15-17 blueberries, 20 ml skim milk, 3-4 ice cubes
Protein shake with ice cream and coffee
Ingredients: 10-15 ml low-fat milk, 2 teaspoons vanilla protein powder, 1/2 cup low-fat ice cream, 1 teaspoon instant coffee
Protein shake with chocolate and peanuts
Ingredients: 2 teaspoons of chocolate protein, 1 teaspoon of peanut butter, 16 ml of skim milk, 3-4 ice cubes
Protein shake Peach temptation
Ingredients: 30 g protein powder, 8 ounces fresh water, 1-2 medium-sized ripe peaches, 2 tablespoons low-fat sour cream, sweetener of your choice
Banana protein shake
Ingredients: 8 ounces of fresh water, 1 banana, 30 g of protein powder, 2 tablespoons of linseed oil (maybe another oil of your choice)
Protein shake for strength and power
Ingredients: 2 teaspoons vanilla whey protein, 5 g creatine powder, 5-6 not very large apples, peel and clean well, 2-3 ice cubes
Protein shake Blueberry delight
Ingredients: 10 ounces of fresh water, 1/2 cup fresh blueberries, if not, can be frozen, 30 g of protein powder, 2 tablespoons of linseed oil or butter of your choice, sweetener of your choice
Protein Shake Exotic
Ingredients: 4 ounces of water or your choice can be low-fat milk, 2 teaspoons vanilla protein powder, 1/2 cup pineapple, if you do not have, can and orange juice, 1/4 teaspoon rum extract, 2 tablespoons grated coconut or 1/4 tsp. coconut extract, 1 packet of artificial sweetener, 4-6 ice cubes.
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