2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Protein is a necessary part of every meal. They help build tissue and strengthen muscles, balance blood sugar levels and are indispensable. They are necessary for the beauty of the skin, teeth, hair, nails and good health.
Unlike fats and carbohydrates, proteins contain nitrogen. The quality of individual foods containing protein is measured by the amount of nitrogen in them.
For example, an egg has a value of 100 on the protein quality scale, which is the highest value. Milk is worth 90 and beef is worth 80.
Casein - milk protein, has a value of 77 - it is contained in dairy products, and soy protein has a value of 74. Wheat gluten has a value of 64.
Rice is worth 83, fish is worth 76, and soy cheese, known as tofu, is worth 74. Vegetables and fruits are at the bottom of the scale, their values are very low.
This is due to the fact that vegetarians who eat only vegetables and fruits cannot provide their body with the nine essential amino acids, which can lead to serious health problems.
Vegetarians need to learn how to combine different types of foods to get the combination of protein and amino acids they need.
Rice and cereals, as well as legumes, are a good source of protein. The same goes for pasta and cheese. The combination of spaghetti with yellow cheese or cheese fills the lack of important amino acids in the vegetarian's menu.
Spaghetti should be combined with broccoli or fish, unless the vegetarian has refused the fish. Yogurt is combined with muesli. It is recommended that vegetarians consume whole yogurt so that they do not suffer from low blood sugar levels.
Wholemeal slices are recommended to be smeared with almond oil, which provides enough important amino acids to the body.
The best proteins are found in the meat of animals raised on pasture, in fish caught by a river or the sea, and in the eggs of free-range hens.
The best proteins can be found in the meat of chickens that are raised freely. Vegetarians should get protein from rice and not deprive their body of the important vitamin B12.
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