2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no longer fashionable to eat spinach like Popeye the Sailor in the morning, at noon and in the evening to be strong and energetic. It is enough to have the following 11 superfoods in your daily menu to provide yourself with the necessary amounts of vitamins, minerals and amino acids.
1. Egg yolk
Do not trust the old myth that the yolks contain a dangerous amount of cholesterol. Medical studies show that high cholesterol in the body is not directly related to the consumption of egg yolks. Eggs are a wonderful source of vitamin B2, B5, B12, phosphorus and zinc and saturate quickly.
2. Garlic
Not recommended before meeting a loved one, but you should not give up garlic altogether. Useful for the cardiovascular system, garlic is especially suitable in the fight against viruses and bacteria, even some fungi. In case you can't stand the smell of garlic - you can use one powder.
3. Liver
Man is genetically programmed to eat liver, heart, brain, kidneys. Even once a week a portion of liver is enough to cover all the body's needs for iron, vitamin B2 and B12, copper. It is no coincidence that pork or beef liver is also called nature's multivitamin.
4. Cale
Kale is the first friend of everyone on a diet. It is a kind of cabbage and has a pronounced taste, but 100 g of it contains only 50 calories. Kale is rich in vitamin C, potassium, calcium and beta-carotene. Proven better than spinach.
5. Coconut oil
Coconut oil is an excellent choice for cooking as it is resistant to high temperatures. An ideal choice for people who have heart problems and monitor their cholesterol and triglycerides.
6. Sweet potatoes
Sweet potatoes are very nutritious and rich in some essential nutrients such as vitamin A, vitamin C and potassium. They are the better choice when your body is looking for carbohydrates.
7. Blueberries
It is superfood of superfoods - it is enough to add 100 g of blueberries to your menu daily to get the necessary antioxidants for the body. These fruits are especially suitable for people on a low-carb diet who are hungry for something sweet.
8. Algae
In many modern diets, iodine is not only not in sufficient quantities, but is simply lacking. Iodine deficiency can lead to hypothyroidism, fatigue, mental retardation and many diseases. Then come to the aid of algae, which are especially valuable in the fight against thyroid disease.
9. Salmon
Salmon is one of the fatty fish - which means that it contains a large part of the calories in the form of useful fats. The code word here is Omega-3.
10. Fish oil from cod liver
One tablespoon of it contains a total of 2. 6 grams of omega-3 fatty acids, which is more than the recommended daily intake. Vitamin D3 deficiency, which is particularly severe in people living in northern climates, can have various consequences, such as cancer and diabetes.
11. Beef
Meat is one of the best sources of protein, rich in healthy fatty acids, vitamins and minerals. It is a good source of creatine, carnosine and carnitine, as well as other unique nutrients that you cannot get from plants. It is best to choose your meat from proven producers who have fed their animals with appropriate food and without antibiotics.
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