2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us has experienced a strong feeling of thirst in no time. Regardless of the season - spring, summer, autumn or winter, when there is a lot of physical activity, as well as for the normal course and functioning of all our organs, we need water and then comes the question - what if we do not have it at hand, how to do we get the right amount of fluid?
Nature has taken care to provide us with foods that contain a large amount of water, which in such cases would be useful to us. Here are some of the foods that will hydrate us best:
Watermelon - watermelon contains 92% water and 8% natural sugar. It is a source of electrolytes such as sodium, potassium and magnesium and due to its high content of vitamin C, beta-carotene and lycopene can protect the body from the harmful effects of ultraviolet rays;
Grapefruit - It has only 30 kcal and 90% water. In addition, it contains special substances - phytonutrients. They help cleanse the body of toxins and are extremely suitable for people who are trying to get rid of one or another ring;
Melon - only about 29 kcal / 100 g and up to 89% water content. Melon is also an excellent source of energy, it speeds up metabolism and normalizes blood sugar levels;
Avocado - it contains up to 70% fluid, as well as two important carotenoids - lycopene and beta-carotene, has a positive effect on the overall condition of the body;
Cucumbers - they have up to 96% water content and are an excellent source of potassium, sodium, magnesium and calcium, cucumber juice helps with many diseases and quickly quenches thirst;
Zucchini - zucchini also contain a lot of fluid and improve digestion;
Tomatoes - tomatoes are a great antioxidant with a large amount of nutrients and about 94% water;
And in addition to the upcoming hot days, remember that you will eliminate thirst and the feeling of warmth not with delicious chocolate ice cream, but with a glass of kefir.
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