2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In autumn, the body needs reinforcement to prepare for the coming cold days. For this purpose, it is good to bet on the 10 superfoods that you will easily find on the market this season.
They are delicious and extremely useful, as they are among the most vitamin and rich in nutrients. These natural foods are perfect for making natural juices and smoothies that will boost your immune system and bring you a number of health benefits.
Apples
Follow the English proverb and eat at least one apple a day. Daily intake of apples lowers cholesterol. Thanks to the fiber in their composition, they suppress appetite and promote weight loss processes. Ursolic acid, contained in apples, also helps.
Nar
Delicious pomegranate is rich in antioxidants and potassium. Research shows that it is a real elixir for our health.
Beets
It can be taken raw, on a salad, or roasted. Folic acid and batin in it stop inflammatory processes in the body. The red color of beets is obtained from a pigment that has pronounced anti-cancer properties.
Brussels sprouts
Often overlooked, especially by young children, Brussels sprouts are one of the healthiest vegetables ever. It contains vitamin C, vitamin K and invaluable Omega-3 fatty acids. Therefore, it is good to give it a chance and serve it at the table more often.
Pumpkin
Rich in fiber and full of potassium and vitamins A and C - the perfect choice for autumn food. In addition, the pumpkin is low in calories and is suitable for any unloading regime.
Parsnip
A source of potassium and rich in fiber, this seemingly unsightly vegetable is extremely useful. You can successfully include it in all kinds of sauces, soups and dishes. It has a pleasant and quite sweet taste, resembling that of walnuts.
Dates
Extremely tasty and useful, they can be eaten raw, as well as added to desserts, stews and other dishes. They are low in fat and high in potassium and fiber.
Kiwi
It contains more vitamin C than oranges. Among other useful substances, kiwi enjoys honey and potassium.
Turnips
One of the best autumn vegetables. Turnip roots are a source of vitamin C, and its leaves contain vitamins A and K, as well as folic acid.
Cauliflower
This amazing vegetable is used in the preparation of a number of autumn dishes. A great source of vitamin C, it lowers cholesterol levels and protects against cancer.
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