2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Observance of impeccable hygiene and wearing a medical mask are among the main prescriptions for protection against the currently prevalent coronavirus. In addition to these measures, we should pay special attention to our diet, experts recommend.
There is a link between selenium deficiency and RNA viruses, which include the insidious coronavirus, recall Prof. Diana Yonova, MD and Associate Professor V. Dimitrova, who cook in a material dedicated to this interesting addiction. They also point out that COVID-19 has hit China and both areas of Italy the hardest, where depletion of antioxidant enzymes is observed in the population.
Therefore, scientists recommend as measure against viruses to follow and selenium levels in the blood. As with an open deficiency of this mineral, take 50 mcg to 100 mcg daily for 4 weeks.
Intake of selenium-rich foods is also beneficial.
But what are the products containing selenium?
Selenium-rich foods include eggs, Brazil nuts, fish, pork, beef, turkey, chicken, and cottage cheese.
Good sources of selenium are also raw sunflower seeds, mushrooms, rice, oats, beans, spinach, lentils, fresh and yogurt.
For better selenium levels, eat and bananas, cashews, almonds, homemade ham.
And remember that selenium is a powerful antioxidant that not only helps fight viruses, but also participates in all important functions of your body. Keep an eye on its levels not only during the cold and flu seasons, but also at any time of the year.
This is especially true if you are not feeling well. Wed. signs of selenium deficiency are recurrent muscle and joint pain, chronic fatigue, apathy, dark circles under the eyes, reproductive difficulties, thyroid problems.
To get this precious mineral, rely not only on food supplements, but also on a varied diet.
Recommended:
Avoid These Foods To Protect Your Teeth From Caries And Staining
Dentists have been warning us for years about the harmful effects that candy and chocolate have on our teeth. But there are many other hidden causes of caries, enamel erosion and tooth discoloration. You can hardly believe it, but bottled water is one such food that slowly but surely takes away our beautiful smile.
Foods That Protect The Liver
It is very important to keep your liver in good health, as it is a powerful organ responsible for many functions in the human body. Food plays a very important role in his health. We present you the 6 the most useful foods for the liver .
A List Of Foods That Protect Us From Cancer
Experts believe that over 50% of cancers can be prevented with proper nutrition. For many people, the idea is not good for financial reasons. The truth is that there are a huge number of widely available foods from which to compile an anti-cancer menu and to include in the diet.
Foods That Protect Us From Disease
To protect yourself from disease, you just have to be careful about your diet - there are products that protect against disease. The risk of chronic diseases can be greatly reduced by regular consumption of certain foods and beverages. Green tea, which contains powerful antioxidants, reduces the risk of various chronic diseases and early mortality.
Increase Your Intake Of These Foods To Protect Yourself From The Coronavirus
The spread of the insidious coronavirus is in full swing, and seasonal flu and the common cold, which are also not to be underestimated, continue to spread along with it. Our health is at risk, so it is important to pay serious attention to our immunity and take care of it.
