2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To protect yourself from disease, you just have to be careful about your diet - there are products that protect against disease.
The risk of chronic diseases can be greatly reduced by regular consumption of certain foods and beverages.
Green tea, which contains powerful antioxidants, reduces the risk of various chronic diseases and early mortality.
Fruits and vegetables also help a lot in this regard - thanks to the strong antioxidants and additional active substances known as polyphenols, they help the body stay young longer and be resistant to disease.
A study of more than 800 Italian citizens over the age of 65 found that people who ate foods with polyphenols and antioxidants were less likely to get sick and died later.
The study found that participants who ingested more than 650 grams of food polyphenols each day were more than 30 percent more resistant to chronic diseases and had a lower mortality rate than those who consumed few polyphenols.
Polyphenols, which also have antioxidant effects, can be found in green tea, coffee, nuts, fruits, grains and vegetables.
Nuts contain a large amount of polyphenols and it is recommended to consume a handful of nuts a day for prophylactic purposes.
Nuts protect against various cardiovascular diseases, as well as their complications. Walnuts and almonds contain a lot of Omega 3 fatty acids, they are also leaders in the amount of polyphenols among nuts.
Raspberries, strawberries and blueberries also help the body stay young longer and be resistant to chronic diseases.
Legumes also help prevent various diseases. Spinach is also one of the foods that protects against early death and chronic diseases.
Use soy products regularly because they protect against a number of diseases. Soy milk and soy sauce, as well as soy cheese - tofu - are recommended to prevent disease.
Recommended:
Combinations Of Foods That Fight Disease
Bananas and yogurt Yogurt as well as other fermented foods are rich in beneficial live bacteria called probiotics that keep our immune and digestive systems strong. However, like all living things, they need something to eat. Inulin, which can be found in bananas, asparagus, artichokes, onions, garlic, leeks and wheat germ, is an indigestible carbohydrate that is a source of nutrients for intestinal bacteria.
Eat These 15 Foods Full Of Magnesium Against Heart Disease
There are more than 3751 places to bind magnesium in your body - so many because your body needs it magnesium for more than 300 biochemical functions, including cell health and regeneration. Adequate magnesium in your body can also help control blood sugar levels, improve nerve function and energy metabolism, regulate blood pressure, produce more antioxidants, and control protein synthesis.
Red And Yellow Tea Protect Against Disease
Green tea is more useful than black, scientists say. This is mainly due to the fact that the leaves of green tea are subjected to much less processing, which retains its useful properties. Otherwise, green and black tea are made from the same plant, just the leaves are collected at different times.
How To Prepare Eggs So That They Protect You From Disease
One of the most popular foods is the egg . It can be said that this is a food that has been consumed since ancient times. There has long been a debate over whether egg consumption is more beneficial or more harmful over time. Opinions are really polar and the reason is in the qualities of the egg as a food.
Eat Cheese, Butter And Cream! They Protect Us From Heart Disease
Fatty foods like cheese, butter and cream often considered the culprits of cardiovascular disease. But according to a new study, eating foods high in saturated fat can actually bring significant health benefits. The statement was made by a research team made up of Norwegian scientists from the University of Bregen.
