2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is very important to keep your liver in good health, as it is a powerful organ responsible for many functions in the human body.
Food plays a very important role in his health. We present you the 6 the most useful foods for the liver.
Artichoke
Consuming artichokes can help you liver protection from damage. Artichoke is rich in cinnarine, chlorogenic acid and other compounds that protect against oxidative stress and reduce the risk of liver damage. In addition, this vegetable has a high content of inulin, which stimulates immune function.
Bob
Beans are rich in healthy fiber, which is known to maintain a healthy intestinal microflora. Use beans as a source of plant protein and fiber to stay full for longer and help cleanse the liver.
Broccoli
Like other cruciferous vegetables, broccoli is rich in sulforaphane and other compounds that enhance detoxification and protect the liver from damage. Frequent consumption of broccoli can improve liver enzyme levels and reduce oxidative stress.
Grapefruit
Grapefruit is high in naringin. This antioxidant has the function of protecting the liver by reducing inflammation and preventing oxidative damage. Naringin helps the liver metabolize alcohol and prevent some of its harmful effects.
Blueberries
Blueberries are rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress. The inclusion of blueberries in the diet protects against liver damage and reduces the risk of fibrosis.
Coffee
Believe it or not, a morning cup of coffee has protective effects on the liver and although it is not a food, this energizing drink is definitely something that people like to drink every day. Coffee has the ability to prevent fatty deposits in the liver. It also reduces inflammation and increases levels of glutathione, an antioxidant that the body produces naturally.
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