2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Magnesium is extremely important for health. It is the fourth most abundant mineral in the body. About 50% of total magnesium levels are found in bones, and the rest are in cells, tissues and organs. Only 1% of magnesium is found in the blood.
Magnesium is essential for maintaining the health of muscles and nerves, maintains the proper functioning of the heart. It stimulates the immune system and maintains healthy bones. It is important to regulate blood sugar levels and maintain the required blood pressure level. Magnesium improves energy production and protein synthesis. It has a positive effect on the treatment and relief of cardiovascular disease, hypertension and diabetes.
Sources of magnesium
Natural sources of magnesium are seafood, green leafy vegetables such as spinach, and whole grains. Other sources of magnesium are tomatoes, beets, beans, peas, apples, sweet potatoes, flour, buckwheat, pumpkin seeds, peanuts, oats, barley, corn and chocolate. Wholemeal bread, which contains bran and sprouts, contains twice as much magnesium as white bread. Water is also one of the best sources of magnesium.
Symptoms of magnesium deficiency
Magnesium deficiency can cause neck pain and back pain, anxiety, fatigue, migraines, muscle weakness, loss of appetite, nausea, vomiting, insomnia, heart rhythm disorders and diarrhea.
When you are stressed, your body begins to feed on magnesium. One of the most common signs of magnesium deficiency is the desire to eat chocolate, because chocolate is one of the best sources of this important mineral. If left untreated, magnesium deficiency can increase the risk of diabetes and depression, but can also exacerbate menopausal symptoms.
Advantages of magnesium
Health benefits include activities to maintain nerves, muscles and bones. It also stimulates protein synthesis and metabolism in cells. Magnesium is vital for maintaining a normal heart rate. Other health benefits of magnesium are to prevent osteoporosis and maintain stable blood sugar levels. It has a positive effect on asthma, diabetes, constipation, back pain and various psychiatric disorders.
Health experts often emphasize the importance of taking vitamins and minerals through the daily diet. Magnesium is one of these important minerals that help the body absorb calcium and plays an important role in the formation and strengthening of teeth and bones.
Relieves mental disorders
Magnesium is known to relieve the symptoms of some mental disorders, such as panic attacks, stress, anxiety and excessive anxiety.
Treats migraines
Migraines are much more common in women than in men. Magnesium supplements reduce the intensity of migraine and its frequency.
Collagen production
Magnesium is very important for the production of proteins, which are gradually converted into collagen. Collagen is a protein found in tissues such as tendons and skin. It is also found in bones, tendons and blood vessels.
The importance of taking magnesium is not yet clearly defined around the world. Most experts recommend taking 250 to 350 mg of magnesium daily.
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