2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order for our body to be healthy and functioning properly, it must receive all the necessary substances. They, in turn, are housed in a variety of foods, fruits and vegetables. That is why it is important to eat less of everything. A varied diet is the key to good health.
In case you are thinking of going on a diet, pay attention to the products that it allows you to consume. If they are too small, then your body is unlikely to be able to get the elements it needs. Try to consume everything in moderation to provide your body with the necessary balance and substances.
Fruits and vegetables are extremely rich in vitamins and minerals. They also contain carbohydrates, but are low in protein. On the other hand, bread and all grains can supply the body with the necessary protein, iron, vitamin E and more.
Although many diets identify many products as harmful, they are not. the key to good health is not to overdo it with them. Exactly such a product is milk. It is a source of protein, which contains important vitamins and amino acids. So, consume your favorite milk to stay healthy.
This, of course, applies to other products as well. Fish and meat are a valuable source of amino acids, iron, zinc, calcium, vitamin B-complex and protein.
Foods from the legume family are a major responsible factor for the supply of plant proteins to the body. They, along with nuts, are considered a substitute for meat foods. However, they are not identical, consumption of each group has its advantages.
Unless you suffer from an illness or food allergy that prohibits the intake of certain products, nothing else excuses you from consuming any products, creating a varied menu every day.
As a guide, the recommended portions that are good to take for a week are as follows: fruits - 2-3, vegetables - 3-4, milk, eggs, legumes and meat foods, nuts - 2-3, fats contained in the oil, pastries, pasta should be more limited, and cereals such as corn, bread, rice - 5-6 servings.
You will like the variety. As well as being very useful, it is just as delicious. For good health you practiced varied dietwhich in itself will lead to a healthy regimen that will become part of you and your daily routine before you feel it. And don't forget - a varied diet is the key to good health.
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