2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many things can be said about the benefits of cabbage. All doctors and nutritionists compete to praise the delicious vegetables. It contains a lot of ascorbic acid and B vitamins, which are good for the nervous system.
It also contains vitamin U, which prevents the formation of stomach ulcers and duodenal ulcers, vitamin PP, carotene, minerals, including potassium, which helps remove excess fluid from the body.
Everyone knows that white cabbage is a very useful vegetable. In terms of vitamin C content, cabbage competes with lemon. In addition to containing many B vitamins, vitamin PP, it is a valuable source of choline (Vitamin B4), which prevents sclerosis.
Cauliflower is almost twice as good as white cabbage in terms of vitamin C. In addition, cauliflower contains less fiber and is much easier to digest. Cauliflower is suitable for those who often suffer from digestive disorders. The presence of green leaves around the head of cauliflower is an indicator of its freshness. Dark spots indicate that it has begun to deteriorate.
Red cabbage contains 1.5 times more carotene than white cabbage. In addition, red cabbage contains a substance called cyanidin, which has a beneficial effect on the heart and blood vessels. Red cabbage juice has detrimental effects on the tubercle rod.
You have probably seen small green leafy vegetables with a diameter of 4-5 cm. Brussels sprouts have anti-cancer properties, and vitamin C in it is even more than in lemons and oranges. Brussels sprouts and abundant trace elements: it contains calcium, sodium, phosphorus, magnesium, iron and iodine.
Chinese cabbage differs from other varieties of cabbage in the lack of a head. It looks like a salad. Chinese cabbage is the juiciest variety. Another advantage - there is the ability to preserve the aroma throughout the winter. Cabbage is believed to be an indispensable tool for the prevention of diseases of the stomach and intestines.
Broccoli is similar to cauliflower, but has a bright green color. They are rich in easily digestible plant proteins and substances that lower blood cholesterol. By protein content broccoli superior to spinach, sweet corn and asparagus, and the essential amino acids in it are no less than those contained in the egg white.
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How To Cook Fresh Cabbage
Anyone who feels at least a little in their own waters in the kitchen knows how to prepare a delicious cabbage salad with carrots or cucumbers. Nothing complicated, as long as you cut the cabbage finely enough and season it properly. Great salad that is prepared in all seasons.
Cabbage
Cabbage is a member of the cruciferous family, whose members also include kale, broccoli and Brussels sprouts. Cabbage has a round shape and consists of layers of leaves. Cabbage has a long history of use both as a food and as a remedy.
Diet With Cabbage, Apples And Oranges
With the help of apples, cabbage and oranges you can lose up to four pounds in a week. With the help of apples you can reduce the calories in the dishes at lunch and dinner. For breakfast, drink green tea without sugar and make a sandwich from a wholemeal slice of bread no thicker than a centimeter.
Unloading Day With Cabbage
Unloading days with cabbage are recommended for many diseases. Cabbage-meat day is recommended for atherosclerosis and obesity, cabbage-apple unloading day is recommended for hypertension and obesity. Cabbage-fish unloading day also has a good effect on obesity.
Cale - Leaf Cabbage
Cale / kale / or kale is a type of leafy vegetable, which includes many varieties and sub-varieties. Kale is a genus of cabbage and is considered a distant relative. Kale leaves are usually green or purple. They do not form a head and are characterized by a serrated or endowed shape.
