2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gastritis is an inflammation of the lining of the stomach. It is caused by prolonged use of stomach irritants such as alcohol, nonsteroidal anti-inflammatory drugs and aspirin.
Other causes of the disease can be the bacterium Helicobacter pylori, excessive secretion of hydrochloric acid, autoimmune diseases and the consumption of certain corrosive substances, such as some poisons.
There are foods that can treat and alleviate the symptoms of this disease.
Easily digestible foods
If you have gastritis, you should eat easily digestible foods and avoid spices. Such foods are low-fat soups, rice, mashed potatoes, steamed rice, cooked vegetables, oatmeal, lean meat, low-fat milk and more. Avoid foods high in fat because they stimulate the secretion of hydrochloric acid in the stomach, which further irritates the mucous membrane.
Foods rich in flavonoids
Flavonoids are substances with antioxidant and protective elements. They are responsible for the yellow, green and red color of fruits and vegetables. These substances stop the growth of the bacterium Helicobacter pylori, which is responsible for gastritis. Therefore, if you suffer from gastritis, eat foods rich in flavonoids - apples, celery, blueberries, onions, garlic, pears and cabbage.
Probiotics
They are also known as beneficial bacteria that have a beneficial effect on the host organism. Probiotics prevent the overdevelopment of Helicobacter pylori.
They achieve this by maintaining a balance between beneficial and harmful bacteria in the digestive system. You can find probiotics in many of the yogurts available on the market. Look at the label for the presence of live cultures in the milk.
Avoid frequent use of alcohol, soft drinks, tea, strong coffee, spicy foods and spices. Overeating and smoking are also to blame for gastritis.
Stress, prolonged tension and anxiety also play an important role. Chronic gastritis often leads to weight loss, anemia and possibly bleeding in the stomach.
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Prohibited Foods For Ulcers And Gastritis
Gastritis is an inflammation of the lining of the stomach, often caused by increased secretion of gastric juices. This condition can be caused by an existing infection with bacteria - Helicobacter pylori, the presence of bile juices from the duodenum, as well as the intake of certain foods and beverages.
Useful Soups For Gastritis And Sick Stomach
Gastritis is an inflammation of the lining of the stomach and is most often caused by stress and poor nutrition. If you suffer from this disease, you should be careful about what you eat, and it is best to completely change your menu by including foods that reduce the acidity in the stomach and do not irritate the mucous membranes.
Prohibited And Permitted Foods In Chronic Gastritis
When chronic gastritis it is recommended to consume more dairy products such as fresh milk, cow's yogurt, butter, cottage cheese, sour cheese, cream; tender and lean meats such as boiled, minced, roasted, steamed or grilled, fried and breaded are not recommended;
