2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits are a major source of vitamins needed by the human body. In this article we will highlight those that contain vitamins that play an important role in our healthy body.
Fruits with vitamin A
Some of the fruits rich in vitamin A are oranges, watermelon, apples, blackberries and peaches. The vitamin plays an important role in cell proliferation and hormone production. Moreover, it stimulates the immune system and improves the growth of nails and hair. Vitamin A stimulates the growth and proper development of teeth and bones. Its deficiency can lead to diseases such as night blindness, dry skin, weak teeth or bones.
Fruits with vitamin B1
Vitamin B1 is also known as thiamine and is found in grapefruits, mangoes, oranges, raspberries, pears, lemons and pineapples. It is important for the transformation of carbohydrates into energy, as well as for ensuring the normal functioning of the nervous system, heart and muscles. Lack of this vitamin is the cause of a disease known as beriberi. Symptoms of this disease include numbness of the hands and feet, fatigue, muscle aches, loss of appetite and vomiting. There are cases in which the disease can also affect the cardiovascular system.
Fruits with vitamin B2
B2 is also found as riboflavin. It is important in the production of red blood cells and in the growth of the body. Kiwi has the highest content of this vitamin.
Fruits with vitamin B3
Bananas, peaches, watermelon, kiwi and melons are the richest sources of vitamin B3. The vitamin is essential for the proper functioning of the nervous and digestive systems. Good intake of B3 prevents the appearance of pellagra - a cause of gastrointestinal disorders, dermatitis, insomnia and even dementia. This vitamin is also found under the name niacin and is important for the release of energy from food, as well as for the proper functioning of over 50 enzymes.
Fruits with vitamin B5
Vitamin B5 is essential for metabolism and is most commonly found in bananas and orange citrus fruits. It is also called pantothenic acid and is needed in the production of cholesterol, which in turn stimulates the production of vitamin D.
Fruits with vitamin B6
Vitamin B6 helps create antibodies and thus plays an important role in the proper functioning of the immune system. And not only that - it is necessary for the formation of red blood cells and the stable functioning of the nervous system. It is also called pyridoxine and is usually found in bananas and watermelons. Lack of it can lead to irritability, nausea, insomnia and various allergies.
Fruits with vitamin B9
It is very important to take vitamin B9 during pregnancy because it is needed for cell growth and proper fetal development. The vitamin is also known as folic acid. Found in strawberries, blackberries, kiwis, oranges and bananas.
Fruits with vitamin C
Vitamin C has strong antioxidant properties and protects tissues and cells from damage. Found in apple, banana, pear, orange, plum, lemon, strawberry, raspberry, blackberry, grape, mango, watermelon, kiwi and helps to better absorb iron. Reduces the risk of cancer and cardiovascular disease.
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