Products Rich In The Most Vitamins

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Our body needs a wide range of substances to be in good shape. Vitamins, minerals and antioxidants, which take care of the health and normal functioning of the body, can be obtained artificially, with food supplements.

But it is far healthier and more useful to rely on a balanced and varied diet. We can naturally get the nutrients we need. Vital vitamins and minerals are found in products that are abundant in the market. See in the following lines which are the most vitamin-rich foods.

Vitamin A

Vitamins from group A, which play a major role in building a stable immune system, for good reproductive abilities and visual acuity we can get from sweet potatoes. One of them exceeds many times with its content the required dose of vitamin for the day. It is also found in beef liver, spinach, fish, milk and carrots.

Vitamin B6

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It contains six ingredients that are involved in the processes of absorption of nutrients and the formation of hemoglobin, as well as in the stabilization of blood sugar. It is due to the formation of antibodies that appear when a disease occurs. Our body produces them to fight it.

Vitamin B6 is found in fish, chicken, beef liver, and from plant foods we find it in larger quantities in chickpeas.

Vitamin B12

Vitamin B 12 is necessary for the good health of the nervous system, as well as for our DNA. It protects the body from anemia and hence eliminates the feeling of exhaustion and fatigue.

Animal products are an excellent source of this vitamin. Those who love seafood, especially mussels, will not suffer from its lack.

Vitamin C

Vitamin C has strong antioxidant properties. It strengthens the immune system and cleanses the body of toxins, and also participates in the absorption of protein.

Everyone will immediately say that vitamin C is contained in citrus fruits. This is true, but the largest amounts of it are actually in red pepper, twice the recommended daily dose.

Vitamin D

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We get vitamin D mostly in the summer, from the sun and through the skin. It is necessary for good absorption of calcium and bone growth. Helps reduce inflammation, cell growth and the functioning of the immune system.

Contained in oily fish such as salmon and mackerel. It can also be obtained successfully artificially.

Vitamin E

It is one of the powerful antioxidants that protect us from free radicals. It affects the immune system, blood vessels and blood clotting.

Sunflower seeds and almonds will give us the necessary amounts of it, as well as wheat germ oil.

Vitamin K

Its role in blood clotting is of particular importance. Without it, the body will not be able to stop the bleeding.

In green leafy vegetables we will find the best source of vitamin K - kale, spinach or red beets will give the necessary amounts to the body.

Folic acid

Folic acid is part of the group of B vitamins and is important for cell growth. Pregnant women take it as a supplement that is used to prevent damage to the fetus.

We can get it from nuts, dairy products and vegetables. It is also present in beef liver in good quantities.

Iron

Iron serves to transport oxygen to the body and promotes cell growth. Iron is in hemoglobin and therefore its low values give indications of anemia.

We can get it from animal products - red meat, fish and chicken. Chicken livers are a particularly good source of iron and, of course, spinach.