2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamins D and E play a crucial role in the health and development of adolescents. See why:
Vitamin D
Low intake of this vitamin in childhood has been linked to conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease and depression when adolescents reach adulthood. The role of vitamin D in the prevention of these diseases is still being studied. Vitamin D has been shown to be needed by the body to be able to fully absorb calcium and increase bone strength and power. Children who do not get enough vitamin D may suffer from bone weakness, a condition called rickets, and subsequent osteoporosis, which is typical of older age.
The body only gets vitamin D when exposed to sunlight. The body has the unique function of storing the vitamin for future use. The foods that contain the most of the valuable substance are milk, some vitamin D fortified cereals, orange juices and yogurt. Other products considered a good source of the vitamin are oily fish such as salmon as well as tuna.
Vitamin E
It is extremely important for the body's protective functions. It is a powerful antioxidant that successfully fights free radicals. This vitamin neutralizes including polluted air, cigarette smoke intake and exposure to ultraviolet rays.
The best sources of vitamin E are sunflower and saffron oils (especially added to a light salad as a dressing). Teach your children to eat more sunflower seeds. Give them more grains enriched with vitamin E. Wheat germ and most nuts are also rich sources of the vitamin.
The easiest way to teach your children to eat healthily is to set a good example. Eat healthy foods in front of them and your children will follow your example. Remember that patience is the other word for parenting.
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