2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The word flatulence sounds a little familiar to many, but generally speaking it is a condition in which gas is formed in the intestines. It may be short-lived, but if you often experience a bloated stomach, you should take appropriate measures to get rid of this unpleasant feeling.
It has not yet been established why flatulence is more common in men than in women. An exception is the feeling of bloated abdomen during pregnancy, as well as the sensitivity of the female body during pregnancy.
If you want to get rid of the so-called flatulence, it is necessary to follow some basic rules during meals:
1. Avoid heavy and fatty meats and emphasize more tender ones such as chicken and turkey fillets or fish.
2. Avoid excessive sweets, especially heavy pastries and syrupy desserts such as baklava and tolumbichki.
3. Although very useful, legumes, consumed too often and in large quantities, almost always lead to flatulence.
4. Do not emphasize processed meats such as bacon, ham and sausages.
5. If you feel a feeling of bloating or gas in the intestines, it is best to consider what you have consumed, because in almost all cases this is due to sensitivity to certain foods.
5. Fresh fruits and especially green salads, which are a source of many valuable vitamins, can also cause flatulence. Therefore, it is good to take them regularly, but in smaller quantities.
In addition to these basic rules of nutrition, you can help yourself with some recipes from folk medicine. Here is one of the most popular, which is prepared from a decoction of herbs:
Necessary products: 30 g of mint leaves, 30 g of lemon balm leaves, 30 g of coriander fruit, 30 g of anise fruit, 30 g of dill fruit, 40 g of fennel fruit, 50 g of bilberry fruit, 40 g of yarrow blossom.
Method of preparation: All herbs must be dried. Mix and pour 2 tablespoons of them with boiling water. Leave to soak for about 2 hours, then drink 100 ml of the decoction before meals 4 times a day.
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