2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Increased stomach acidity can literally make your life miserable. Almost all of us have had heartburn, they are a painful burning sensation in the chest or throat. The reasons for this are many and varied in nature, sometimes even a symptom of a serious disease such as ulcer, gastritis, duodenal ulcer, gastroesophageal reflux disease, and accompanied by chest pain are a sign of a heart attack. Other times they are due to pregnancy, stress, overeating, poor diet, alcohol or other medications.
Treatment of heartburn is important because if it is not an accident it can damage the esophagus. Esophagitis is an inflammation of the lining of the esophagus and if left untreated can lead to serious problems such as narrowing, bleeding and difficulty swallowing. Whatever the acids are caused by, the truth is one they are quite unpleasant. To alleviate the symptoms, you often have to deprive yourself of certain things and after a visit to the doctor it turns out that you need to change your diet. Here are some of the top foods you should avoid.
Citrus fruits and juices such as orange, grapefruit and orange juice. They have a high natural acidity and can further worsen your condition. It is good to avoid them no matter how useful they are.
Tomatoes. They are a great choice for salad, they are often present on our table in various forms, but they are quite harmful to heartburn, not only because of its slightly sour taste, but also because of their skin, which further irritates it.
Garlic and onion. Although present in almost every traditional Bulgarian recipe, they are one of the enemies of increased stomach acidity.
Spicy foods. Pepper, Mexican food, chili and any other type of spicy food can cause heartburn. After all, people suffering from ulcers are completely forbidden, which is obviously not accidental.
Mint. Although many people think that it has a calming effect on the stomach, it turns out that it is actually a food that can trigger the acid trigger. Mint relaxes the sphincter, which is between the stomach and esophagus, and this allows the stomach acid to come back.
Cheese, nuts and avocado. They all contain fat and help to slow down the emptying of the stomach, which in turn increases the likelihood of getting heartburn.
Alcohol. Wine, beer and even your favorite cocktail can cause as much acid as after overeating.
Caffeine and carbonated beverages. Coffee, soda, tea or any other beverage containing caffeine are also major pests.
Chocolate. Take all the chocolate you have and if your biggest enemy has heartburn, give it to him.
One last tip, eat often and less to avoid further stimulation of the acids in your stomach. This will make it easier for the body to handle the food you eat and will significantly reduce the discomfort.
Recommended:
Diet For High Blood Pressure
Bad eating habits contribute significantly to increase in blood pressure . When a person is middle-aged high blood pressure is a natural part of the aging process, which in combination with an improper diet can lead to many unwanted side effects.
Lose Weight Smartly With A High Metabolic Diet
The mandatory rule of high metabolic diet is that you need to eat often - 5 times a day to lose weight, although for most people it does not sound real. However, a high metabolic diet is a recommended diet by many nutritionists, ensuring that you will lose between 4-5 pounds without starving.
Foods That Increase The Acidity Of The Stomach
The acids - sooner or later everyone encounters them. Some only once, and in others they can be caused by almost anything. In addition to unpleasant acids, they can be very painful and cause severe vomiting. In case you are one of them, there are specific measures you need to take.
How To Balance The Acidity In The Stomach
Stomach acid is essential for the digestive process. When the stomach does not produce enough acid, key minerals and proteins cannot be absorbed by the body. When the body does not receive the necessary nutrients, it leads to a deficiency of certain vitamins or minerals.
Fruits That Increase The Acidity In The Body
The pH value of the food and juices we consume can affect the overall pH balance of the body. Excessive use of products rich in acids can adversely affect tooth enamel, as well as other parts of the body. For this reason, these products should be consumed in moderation.
