2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. At the same time, the moment that can give us strength in the middle of the day, when exhaustion turns out to be stronger than our desire to do something useful.
Yes, small snacks are just as important as the first hearty meal of the day. That is why we should not underestimate them.
Breakfast is not a new thing. According to researchers, it first consists of natural foods such as apples, grapes, honey, soaked wheat. Something light and useful. But it is fast becoming an industry. That's why so many snacks are available in stores today.
The problem with them is that they contain large amounts of processed sugar or other harmful sweeteners. And, as we know, they are not friends of our body.
On the other hand, it is not difficult to prepare something yourself tasty and healthy for breakfast. Something that will charge us with energy in the next hours, but not leave us with a feeling of heaviness in the stomach.
To this end, in the following lines we present some interesting and healthy breakfast ideas.
Apples with peanut butter
We have all heard of the famous peanut butter sandwich. But if you are looking for a gluten-free version of this classic, you can simply cut a whole apple into slices and spread them with your favorite hazelnut tahini or peanut butter. You will appreciate the culinary merits of this one satisfying and healthy breakfast.
Banana with hazelnut tahini
All you have to do is crush a banana with a fork and mix it with the tahini. If desired, you can also add coconut shavings. You have a wonderful vegan cream for a healthy breakfast.
Avocado toast
The need for more fiber during the day should not be left in the background. A delicious toast with avocado will help you with this. What do you need. Just one or two slices of wholemeal bread. You can spread them with vegan avocado pate, which you have prepared yourself. For it, you only need to peel and puree a ripe fruit and season it with a little olive oil, salt, vinegar and green spices.
See more in our gallery ideas for delicious and healthy snacks.
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