2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The starch is a complex carbohydrate that our body uses to provide glucose to all cells. However, the sources of starch we consume are of great importance. In the best case starch in the diet we need to come from fresh produce, whole grains and legumes.
No matter that some of our favorite pastries and other temptations too contain starch, they do not contain enough nutrients.
In this article we will introduce you to healthy dietary sources of starchto include in your diet.
Different types of vegetables
All vegetables contain at least some starch, but some are classified as non-starchy. These vegetables are lettuce, peppers, asparagus, onions, eggplant and artichokes and are very low in starch. Other vegetables contain much larger amounts of starch. This category includes corn, parsnips, green peas, potatoes, winter squash and sweet potatoes.
Certain fruits
Fruits are usually sources of more sugar than starch, although much of the total carbohydrate content comes from it. Avocados, mangoes, oranges, nectarines, peaches, apples, berries, grapefruit, pineapple, grapes and melons are just some of the fruits that contain starch. Even dried fruits such as dates, prunes and raisins have little starch.
Beans and lentils
Beans and lentils are not only high in protein, but also rich in starch. You can get starch from almost all varieties of beans. Brown, yellow and green lentils are additional sources of this complex carbohydrate.
Cereals
In all cereals have starch. Most of it is recommended cereals in the diet to be whole grain foods. In addition to starch, these foods are rich in other nutrients such as B vitamins, iron, magnesium and fiber. Eat whole grain pasta, brown rice or wild rice. Other healthy alternatives containing starch are couscous, millet, porridge or quinoa.
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The starch in the lyutenitsa is added to achieve a uniform consistency of the product, as the production lyutenitsa is made from pepper and tomato puree, which also contain water. For example, Bulcons' Parvomay products have a very low percentage of lutenitsa starch because they use natural tomato and pepper puree, not canned.
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Food Sources Of Silicon
We all know that in order to be healthy, strong and to have a stable immune system, it is necessary to provide our body with a number of vital nutrients, vitamins and trace elements, eating a varied and complete diet. Silicon is one of the most valuable minerals for health, the second most important chemical element after oxygen.
The Most Harmful Foods That Are Sources Of Refined Starch
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Food Sources Of Inulin
Inulin belongs to a class of carbohydrates called fructans. Fructans act as prebiotics, which enhance the health of the gastrointestinal tract and reduce constipation. Inulin stimulates bone health by increasing the absorption of calcium and reducing the risk of atherosclerosis by lowering blood triglyceride levels.
