2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Inulin belongs to a class of carbohydrates called fructans. Fructans act as prebiotics, which enhance the health of the gastrointestinal tract and reduce constipation. Inulin stimulates bone health by increasing the absorption of calcium and reducing the risk of atherosclerosis by lowering blood triglyceride levels.
Don't stop reading here to find out who they are the best dietary sources of inulinto add to your diet.
Artichoke
Jerusalem artichoke, also called earth apple or Jerusalem artichoke, is a plant of the family Compositae, which has many health benefits. 14 to 19% of its weight consists of inulin fibers. Artichoke provides about 2 g of dietary fiber per 100 g, 76% of which comes from inulin. It can be consumed both raw and ready. Artichoke helps strengthen the immune system and prevents the occurrence of metabolic diseases.
Chicory root
Chicory root is one of the main sources of inulin fiber - from 15 to 20% of its weight. It is often used as a coffee substitute. The inulin contained in chicory root promotes the health of the intestinal microflora, fights irregular stomach and helps break down fat.
Garlic
Garlic is a very tasty herb with various health benefits. About 11% of the fiber content in garlic comes from inulin, and 6% from natural prebiotics called fructooligosaccharides. Garlic is effective in reducing the risk of cardiovascular disease. It also has antioxidant, anti-cancer and antimicrobial effects.
Onions
Onions are very tasty and healthy vegetables. Like garlic, inulin is 10% of the total fiber content in onions, while fructooligosaccharides make up about 6%. Onions are also rich in quercetin, a flavonoid with antioxidant and anti-cancer properties. In addition, it has an antibiotic effect and can improve the condition of the cardiovascular system.
Asparagus
Asparagus is another popular vegetable, a great source of prebiotics. The inulin content is about 2-3 g per 100 g of asparagus. Consumption of asparagus promotes healthy bacteria in the intestinal microflora and can help prevent some cancers.
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Inulin
Inulin is a natural polysaccharide found in the tubers of some vegetables and plants. It is found in the largest quantities in chicory, but can also be found in asparagus, onions, apples and dandelions. The word inulin comes from the Latin name of white oman (Inula helenium), in whose roots the ingredient was first discovered.
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