2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have increased irritability, insomnia, intolerance to loud noise and bright light with very fast fatigue, you can help yourself with herbs.
Mint leaves indicate antimicrobial, anti-inflammatory and sedative effects. In our daily busy day with the lack of rest, fatigue appears, which in most cases becomes chronic. You can treat this condition by going for walks in the fresh air and making infusions of medicinal herbs.
Lemon balm, mint and rose hips are among those that have a strengthening and invigorating effect on the body. A tried and tested recipe is to mix 500 g of mint and 500 g of lemon balm, put in a large jar and pour 1 liter and a half of water.
Keep warm for 5 days and then strain. Sweeten with honey and drink 2 tablespoons 3 times daily before meals.
Another very useful decoction can be made from 100 g of rose hips and 50 g of mint leaves and 10 g of linden flowers. Mix and pour 2 tablespoons of the mixture with 600 ml of boiling water and boil for 2 minutes. They are covered and scalded.
When cool, strain the infusion and drink 4 times a day in a tea cup.
Another useful recipe for nervousness and fatigue is a decoction of 2 tablespoons of ground fresh mint leaves, which are poured with 2 cups of hot water. Leave this elixir for 2 or 3 hours and strain.
Drink half an hour before meals half a cup two or three times a day. The best effect you can feel is by taking these three herbs - mint, lemon balm and rosehip.
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