2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach has been shown to be very helpful against diabetes. The British Medical Journal writes about the virtues of "iron vegetables" in an extensive study on the consumption of fruits and vegetables and their impact on type 2 diabetes.
People who consume 150 grams of spinach and other green leafy vegetables a day are 14 percent less likely to develop diabetes than those who consume just 20 grams.
However, scientists warn that you should not rush to tread on spinach now. You need to be careful with the way the spinach is cooked.
It can significantly reduce its health effects. Properly prepared, it must retain its high content of antioxidants. They are the ones who protect the body from free radicals.
Spinach is rich in magnesium, which gives it a green color. This chemical element helps to activate insulin, a hormone that controls blood glycogen levels.
Nutritionists advise to include in your menu at least five daily servings of fruits and vegetables, among which a worthy place to take and spinach.
Here is a list of other foods suitable for diabetes:
Dairy: fresh and yogurt, dietary cottage cheese, sheep and cow cheese, yellow cheese, melted cheese, etc.
Meat: beef, beef, lamb, lean pork and sheep, rabbit, poultry, fish, beef salami, sausages, lean ham and fillets, eggs - mostly egg whites.
Pasta: bread - typical, rye, wholemeal, diabetic chocolate, candies, biscuits, cakes and creams, marmalade and jam, etc. prepared without sugar, oatmeal, rice and semolina in limited quantities.
Legumes and nuts: ripe beans, lentils, peas, soy - in limited quantities up to 50 grams, hazelnuts, walnuts, peanuts, almonds - 30 grams per day.
Vegetables: in moderation up to 200 grams: cabbage, eggplant, beans, cauliflower, sorrel, nettles, onions, leeks, carrots, peppers, turnips, green beans, alabaster, red beets, up to 100 grams of potatoes and green peas.
Fruits: in limited quantities up to 150-200 g cherries, oranges, lemons, peaches, blueberries, cornflowers, tangerines, unsweetened pears, apples, pineapple, cherries, quinces, up to 200-300 grams - watermelons, melons, raspberries, strawberries, blackberries, pumpkin, grapefruit.
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