2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The very name of the diet suggests that the main foods consumed are rich in carbohydrates.
High carb diet tones and recharges the body with energy, is popular among fitness fans as a way to gain muscle mass. With this diet, fats are significantly less against the background of carbohydrates.
Among the products that should predominate in your menu if you choose to you are doing a high carb diet are bakery products, sugar and corn products, rice and its derivatives - buckwheat, barley, wheat, oats, peas, potatoes. Fat can be consumed, but without overdoing it. It is good to add plenty of vegetables to meals.
If you are a lover of nuts, you can eat, but separately from carbohydrate foods. Dried and sweet fruits are consumed 15 minutes after a workout or in the morning after waking up.
You can divide your daily dose of food in several ways, depending on the intensity and purpose of your workouts:
Separate type - when you eat carbohydrates and proteins separately, meals for the day can be divided into 6-7 small portions.
Mixed type - divide into 4-5 medium portions.
Combine type - characterizes and combines the above two types. The ideal portions are 5-6.
High carb diet and its diets contribute to the good absorption of protein in the body, as well as the level of glucose and insulin in the blood, which keep the body energized and help speed up the recovery of torn muscle tissue, if any.
The dishes you prepare following this diet can be baked, boiled, stewed or steamed. You should avoid breading and frying, as this saturates the products with fat and makes them difficult for the body to absorb. Fruits are eaten raw, and vegetables - raw, steamed or stewed.
In order to have a beneficial effect on your body, both physically and emotionally - to feel energized and improve your figure, the diet must be performed correctly. You need to look at the diet seriously, make the necessary plan and calculations for each day, know which products you should take and do it strictly.
High carb diet allows longer workouts - from an hour to an hour and a half, and of course requires more time to recover after them. Remember to take breaks between and during the exercises, especially if you are still in the beginning.
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Today, the sporty and healthy body is in fashion and the pursuit of it is the reason for the emergence of all kinds of diets. They are so many that confusion is inevitable. Among the sea of proposals is and low carb diet . It is not intended for athletes or people who live and work at high speeds, but for the mass modern man.
