2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sarma is one of the most delicious dishes that requires skill, whether prepared with olive oil, meat or minced meat. Different types of sarma are prepared in different and specific ways.
In different regions of the Balkans, sarma is prepared from the leaves of different types of plants - mulberry leaves, cherry leaves, bean leaves, walnut leaves, green beets, cabbage leaves, quince leaves.
Fresh or marinated vine leaves can be used for vine sarma. The specific thing here is that the leaves are not very large and tough.
In the case of sarma with olive oil, the filling should not be made of a very dry mixture. The addition of olive oil and spices give the sarma a different taste.
In addition to being delicious, sarma is also very useful. For example, stuffing made with meat is a rich source of fiber, which is important for colon health. They prevent constipation, lower cholesterol and blood sugar.
Sarma prepared with rice is far better for health than bulgur. Vine leaves do not contain cholesterol. But made with olive oil, sarma is very good for heart health.
Delicious sauerkraut contains vitamins A and C, which strengthen the immune system and prevent infections. These vitamins are also antioxidants that protect our body against cancer.
They are rich in manganese, calcium, copper, magnesium and various minerals such as iron.
Calcium is an important mineral for healthy bones and teeth.
With its benefits, vine sarma can be considered a food against Alzheimer's disease. Prevent the accumulation of beta amyloid plaques.
Before the sarma leaves are used, they must be thoroughly soaked in salted water.
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