2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is probably no other fruit in the cuisine of Mexico, Central America and the West Indies that is as beloved as mamay sapote. It has a creamy density, colored in salmon, which tastes like a combination of sweet potatoes, pumpkin and cherry, highlighted by honey and vanilla.
Calmly mamey sapote can be consumed raw, and also in desserts and drinks. The fruit is an excellent source of vitamin B6 and vitamin C and is a good source of riboflavin, niacin, vitamin E, manganese, potassium and dietary fiber.
Mamey sapote it may not be a common fruit, but you should not neglect its health benefits, including its ability to improve heart condition, support weight loss efforts, and strengthen the immune system.
There are many reasons why mamey sapote is considered an extremely healthy food. For starters, it has a high concentration of potassium, which effectively lowers blood pressure. This reduces the strain on the heart and can prevent heart attacks, strokes and atherosclerosis.
In addition, the fruit contains a lot of fiber, which reduces the levels of bad cholesterol in the body, which further reduces the risk of cardiovascular disease. Vitamins E and C found in fruits can also protect the heart from oxidative stress and weakened blood vessels. All these facts make mamei sapote an excellent food for people with a predisposition to heart problems.
Research shows that mamay sapote is excellent in improving the function of the immune system. This is partly due to the complex mixture of nutrients that our body needs to function properly, as well as powerful antioxidants and vitamins that directly strengthen the body's immune response. They remove foreign pathogens and complicate infections.
Photo: cienciapedia
The dietary fiber content of mamey sapote is high enough to create a feeling of fullness, so you are less likely to enjoy temptations between meals and take in excess calories. In addition, the minerals and antioxidants in mamey sapote can help improve metabolism so that passive calorie burning happens more easily.
There are many important minerals found in the fruit, including copper, calcium, potassium, magnesium and iron. With age, our bone mineral density begins to decrease, making us more susceptible to broken bones, accidents and general weakness. This cycle of bone mineral loss can be rapid and brutal, but increasing the intake of minerals that can counteract these effects is very easy and mamei sapote is an excellent opportunity to increase bone strength.
Many different factors can cause mental stress or anxiety, but your nervous system is almost always involved. Studies show that some vitamins and minerals found in mummy sapot, such as vitamin E, potassium and carotenoids, can calm anxiety and worry by optimizing nervous system functions.
If you suffer from depression, mood swings or other mental problems, improving hormone levels and nervous system function should be the first step to improvement. The nutritious fruits of the mamei sapote tree can help in both areas.
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