2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetables are a healthy food, but although they are recommended for people who live a healthy life, some vegetables are able to add a few extra inches to your waistline.
According to a study published in the Daily Mail, there are some vegetables that should be avoided if you do not want to gain weight.
In the first place among the vegetables that should be avoided if you want to have a slim figure, are potatoes. If you focus on potatoes, you should not be surprised why you can not lose weight.
Instead of potatoes, you can eat brown rice, which will give your body the necessary substances, but you will not gain weight from it.
Sweet corn, which is a favorite of many people who emphasize salads, is also among the vegetables that can make you gain weight. But if you add one or two teaspoons of sweet corn to your salad, there is no danger of gaining weight. Peas are also not for you at all, if you plan to enjoy a slim waist and lack of slings.
Celery, which contains many useful substances and until recently was recommended to people who follow diets, should also not be consumed often if you do not want to gain weight. It is very harmful if you combine celery with heavy sauces with cream.
To publish the results of the study, more than 130,000 people living in the United States were subjected to a long-term test.
The test lasted for 24 years, with each of the participants periodically answering various questions related to their diet. The lifestyle of each of the participants was also taken into account.
Emphasis was placed on questions related to the consumption of fruits and vegetables to find out which vegetables do not help to lose weight. This is how vegetables are determined, which should be avoided if you do not want to gain extra pounds.
However, there are vegetables that help during the diet and work well for weight loss. Such a vegetable is cauliflower. If you eat dishes that contain cauliflower, you can easily lose weight, as long as you do not add heavy sauces to it and do not fry it.
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