2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cherry tree has been known to people for centuries, and its delicious and juicy fruits are a favorite delicacy of almost everyone. In addition to taste sensations, cherries also bring health benefits.
They are due to the presence of many vitamins and minerals - A, B, C, P, calcium, sodium, potassium, iron, anthocyanins and carotenoids.
With their nutritional qualities, cherries improve and facilitate the processes in the body, the work of the brain, the circulatory system, digestion, the work of the heart and kidneys.
Cherries can also help take care of good appearance, because they are useful in the fight against accumulated cellulite and age-related changes in the skin, expressed in wrinkles.
Cherries can be consumed in many ways - as fresh fruit, juice or in the form of jams and jellies. However, there is a problem - this fruit should not be consumed with some other foods according to nutritionists.
According to studies conducted for an adult who does not suffer from diabetes or acute symptoms of gastritis, the recommended daily serving of cherries is 200 grams.
In the presence of gastric complaints, cherries can be consumed in limited quantities. However, they should not be mixed with acidic or semi-acidic foods. Such are raspberries, grapes, plums, apples and citrus fruits, especially lemons.
Another inappropriate combination is between cherries and legumes. According to nutritionists, not even a single fruit should be consumed if the main menu was bean soup, pea stew or a dish with chickpeas.
The reason for this kind of food ban is due to the fact that the two types of food separately provoke bloating and flatulence. When combining two foods that cause such reactions in the intestinal tract is a prerequisite for a problem in the intestine - abdominal pain, diarrhea and heaviness.
Specialists recommend that cherries not be consumed immediately after the main meal. It's good to get up later. They should separate lunch or dinner from the portion of cherries for at least 30 minutes. Thus, they will show only their positive effects on the body.
And in this article you can see in what diseases cherries are useful.
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