2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many healthy foods, rich in various substances that have a good effect on the body. Most of them are an integral part of various weight loss diets.
However, you need to be careful, as there are products that are useful in moderation, and if you overdo it, you can get into health problems.
Let's see what are the otherwise useful foods that can be harmful if you overeat - why they can negatively affect and how often it is good to eat them. These are 8 useful foods, harmful in large quantities.
1. Omega-3 fatty acids and fish oil
Products that contain Omega-3 fatty acids and fish oil are considered healthy because they fight inflammation, reduce the risk of heart disease and help develop brain activity. However, they are not recommended in large quantities, as they can help thin the blood. In addition, fish oil contains vitamin A, which can be dangerous in large quantities.
2. Tuna
Tuna is considered useful because of its content of omega-3 fatty acids and proteins. It contains important nutrients, but it should not be overdone, as it can carry bacteria into the body due to pollution in the oceans. Children and pregnant women should not consume it at all!
3. Cinnamon
Tasty, fragrant and used spice especially in confectionery, cinnamon has some useful properties for the body due to its content of antioxidants. Regulates blood sugar levels, reduces the risk of heart disease, diabetes, cancer. However, it contains the substance coumarin, which can be dangerous if taken in large doses.
4. Nutmeg
Delicious spice, which is most often used for making cakes, cupcakes and other delicacies, as well as Béchamel sauce. Nutmeg gives them a unique taste. The permissible consumption of nutmeg is up to 10 grams. If you overdo it, it can cause poisoning due to certain substances in its composition.
5. Coffee
Favorite refreshing drink also finds a place in this ranking. Coffee has a number of benefits for the body, but overdosing on caffeine can cause unpleasant reactions in some people.
6. Pork liver
Extremely nutritious product, rich in many nutrients. However, due to its content of honey and vitamin A, the consumption of beef or pork liver in large quantities can lead to health problems.
7. Cruciferous vegetables
These are everyone's favorite cabbage, cauliflower, turnips, Brussels sprouts, broccoli, etc. We do not dispute the fact that green leafy vegetables are very useful, containing a bouquet of healthy substances. However, they also contain thiocyanates - ingredients that make it difficult to absorb iodine. That is why people with thyroid problems should not overdo their consumption.
8. Brazil nut
One of the best sources of selenium - a key element in the body. However, selenium becomes toxic if taken in large quantities. Therefore, a few Brazil nuts a day are enough for you.
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