The Harm Of Fizzy Drinks

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Many experts say that the abuse of carbonated beverages is dangerous to health. By the amount of calories fizzy drinks are before white bread because they contain a lot of sugar.

Carbonated drinks are considered to be one of the most harmful drinks we consume. In a small bottle sweetened carbonated drink may contain up to sixteen tablespoons of sugar in the form of corn syrup.

Such a syrup usually contains a mixture of forty-five percent glucose and fifty-five percent fructose. But some drinks are based on a syrup with sixty-five percent fructose.

When you drink such a sweetened drink, your pancreas begins to produce insulin at a high rate because it reacts to the sugar that has entered the body.

As a result, the sugar level rises sharply. Here's what happens when you drink a sweet fizzy drink:

After twenty minutes, your blood sugar reaches a high level, and your liver responds by converting sugar into fat.

After another twenty minutes, the absorption of caffeine in the drink is completed, your pupils dilate, blood pressure rises, the liver expels sugar into the blood.

After another five minutes, your body increases the production of dopamine - a hormone that stimulates the pleasure centers in the brain. The reaction is similar after drug use.

After another fifteen minutes, your blood sugar level drops sharply, causing you to feel like drinking again. a glass of soda.

Fructose is converted to fat faster than other sugars. It is more dangerous because it is not processed by the liver, but only turns into fat.

One glass carbonated beverage may contain enough caffeine to cause insomnia, high blood pressure, irregular heartbeat, elevated blood cholesterol levels.

Why stop consuming fizzy drinks?

They contain refined sugar

These drinks do not contain nutrients (vitamins or minerals), and most are made from filtered water and refined sugars.

They cause obesity

Daily consumption of 330 ml of carbonated beverages leads to weight gain of 500 g for one month.

According to studies, the relationship between weight gain and carbonated beverages is so close that after each glass consumed the risk of obesity increases 1, 6 times.

Diabetes

Diabetes is associated with weight gain and obesity because products that promote weight gain increase the risk of developing diabetes.

Carbonated drinks not only promote weight gain, but also affect the body's ability to process sugar.

Risk of osteoporosis

According to experts, the acidity of these drinks reduces bone density and promotes the loss of calcium from the body, thus increasing the risk of osteoporosis.

At the same time, high sodium intake in children is a risk factor for normal bone structure.

In 1950, children drank 3 glasses of milk for one glass of soda; today the ratio is reversed - 3 cups of carbonated drinks for each cup of milk.

Dental caries

According to scientists, carbonated drinks are responsible for doubling or tripling the incidence of caries because they attack and corrode tooth enamel.

The acid in the drinks causes more damage to the teeth than the hard sugar contained in the candies!

Kidney diseases

Researchers have shown that by consuming large amounts of carbonated beverages, the risk of developing kidney stones is very high due to the acidity of these products and radical mineral imbalances.

High blood pressure

Ingestion of large amounts of fructose, which is found especially in soft drinks, causes an increase in blood pressure.

They cause heartburn

Soft drinks are the main risk factor for heartburn.

Metabolic syndrome

Soft drinks are a major risk factor for the development of metabolic syndrome - manifested by: high blood pressure, obesity, hypercholesterolemia and insulin resistance.

Cirrhosis of the liver

There is evidence that frequent consumption of soft drinks increases the risk of cirrhosis of the liver, similar to alcohol consumption.

Gas formation

Phosphoric acid in carbonated beverages competes with hydrochloric acid in the stomach, affecting its functions, thus food remains undigested and problems such as digestion, intestinal gas, bloating.

Dehydration

Carbonated drinks have diuretic properties, leading to dehydration. Caffeine is a diuretic that causes an increase in urine volume. High sugar levels cause water retention in the body because the kidneys seek to eliminate excess sugar from the blood. Thus, when you consume a glass of carbonated juice to quench your thirst, you will find that the effect will be just the opposite!

They contain caffeine

Another reason that should make you give up fizzy drinks is the desire to avoid unnecessary caffeine consumption. High doses of caffeine cause: irritability, high blood pressure, insomnia, digestive disorders, arrhythmias and more.

Aspartame

The toxic substance in carbonated beverages is an artificial sweetener called aspartame.

Aspartame is produced from 3 chemicals: aspartic acid, phenylalanine and methanol. Although it has over 92 side effects, aspartame is often added to food because it is 200 times sweeter than normal sugar.

Cell damage

According to recent studies, carbonated beverages cause severe cell damage; The preservative E211 (sodium benzoate) contained in these drinks has the ability to destroy vital parts of DNA.

Healthy alternatives to carbonated drinks

Fortunately, there are many substitutes for carbonated beverages that do not endanger health due to their rich content of essential vitamins and minerals. These alternatives include:

- non-alcoholic cocktails;

- water;

- home made lemonade;

- fruit juice - 100% natural;

- fresh lemonade;

- herbal tea;

- homemade iced tea;

- fruit nectar;

- milk;

- homemade kefir;

- useful fresh fruit;

- fruit smoothies;